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1/2 HOUR $75 ~ 1 HOUR $140 ~ 1-1/2 HOUR $205


This spa treatment is performed by a Registered Massage Therapist (RMT). Your RMT will provide you with a receipt, for insurance purposes, available for pick-up upon check-out.


This spa treatment has been identified as a favourite among men.


Using a combination of muscle flushing strokes and light stretching techniques with our 35 Herb or Japanese mint oil, we reduce lactic acid and toxins helping you spend more time enjoying your favourite sport activities. This spa treatment is performed by a Registered Massage Therapist. Your RMT will discuss your specific needs at the beginning of your treatment. The only treatments that are eligible for a receipt for insurance purposes at Ste. Anne's Spa are the Swedish Massage, Prenatal Massage, Deep Tissue Massage and Athlete’s Relief Sport Massage. The receipt will be issued by the RMT for pick-up upon check-out.


 Benefits• Increased blood and lymphatic circulation• Decreased muscle pain and tension• Increased mobility and flexibility of the joints and muscles• Relaxation and stress reduction• An overall feeling of well-being• Maintenance of healthy muscles and future injury prevention• Enhanced performance during sports activities...................................Avoid if• You have unmedicated high blood pressure
• You have any health issues that may be identified through a health history form (your health history will be discussed with your RMT prior to your massage to determine the best treatment for you)
 What to bring/prepare• Please wear your robe to the treatment• Please remove all jewellery and bring a hair tie for long hair• How much clothing you wear during the treatment will be discussed with your Registered Massage Therapist according to your specific treatment and comfort level...................................Try this treatment if• You have poor circulation, flexibility or mobility• You have muscle/joint pain and tension• You have tension headaches• You need some stress relief• You are an athlete or training physically towards a goal• You have sports related injuries...................................ProductsDeep Hand HydrationFoot CreamHydrating LotionEssential Oils


Read moreAre you a gym fanatic, compete in sports or run marathons? An athlete of any caliber knows that injuries are always a risk. Whether you have injured yourself or want to be proactive, an Athlete’s Relief Sports Massage with a Ste. Anne's Registered Massage Therapist (RMT) is just what you need to stay in top form! Not only will any injuries be addressed using Swedish massage techniques and stretching, but this treatment could also reduce and help prevent re-injury, increase mobility and allow for better performance. All RMT's in Ontario are trained in Swedish massage, as this is the most common type of massage. Our massages are therapeutic in nature according to your individual needs. Your RMT will begin by discussing your health history with you to customize the treatment to your specific needs. 35 Herb Oil or Japanese Mint Oil will be used for their therapeutic effects on the muscles. Once you are on the massage table, your therapist will drape the area of your body that is about to be treated in a professional and discreet manner. Modifications can be made at any time to ensure your comfort throughout the treatment, so your feedback is important. Your RMT will then massage the areas that you have given consent to treat with the pressure that you are comfortable with. The Registered Massage Therapist tailors the treatment to your preference, relieving muscle tension, pain and stress. By Lisa Ferguson, RMT Lisa Ferguson is a Registered Massage Therapist; she graduated from The D'Arcy Lane Institute of Massage Therapy in London, Ontario. Lisa has been an employee of Ste. Anne's Spa since 1997. Her other modalities include Thai massage, Lymphatic Drainage and Reflexology.