If you're new to meditation, the idea may conjure up images of Buddhist monks or new age hippies, but meditating doesn't have to be a religious experience, it takes various forms. For instance, a guided meditation is simple to follow and effective at easing many of our internal conflicts. Meditation can help to build patience, diffuse anger, build emotional intelligence, improve focus, boost creativity and induce a sense of calm.  Read more

Perhaps you haven't tried taking a yoga class, or you've mustered up the courage but found that it wasn't for you. There is a common misconception that yoga is not for everyone. The truth is that there isn't a particular body type or range of ability required to practice yoga. In fact, since there are such a wide variety of yoga styles available, the practice really is for every body. You can choose a class based on your own needs and desires. In addition, private and customized classes are available which are excellent for addressing specific concerns. Read more

Summertime is time for patios, laughter, swimming, camping and fun in the sun! Unfortunately, it is also time for mosquitoes, black flies and other annoying bugs - especially with all of the rain we've gotten this year. With all the chemicals out there and concerns for your health and the environment, it's hard to know what safe options you have when it comes to bugs.  Read more

Yoga Nidra (Yogic Sleep), or Psychic Sleep, may be loosely described as a form of guided meditation that relaxes and renews, although a brief description does not suffice to explain this profound, yet simple practice. Read more

Here at Ste. Anne's Spa, we always want to create the best experience for our guests and are always thinking of ways to enhance your wellness retreat, which is why we think there is nothing better than a massage to ease your daily tensions.  Read more

It’s the most wonderful time of the year! Time to put away the heavy winter jackets, and break out the flip flops and fun summer clothes! After our long Canadian winters, it’s a breath of fresh air to be able to go outside and enjoy the warm weather. Before we get too excited, let’s not forget about protecting our skin and putting on some sunscreen. With so many different products on the market, it’s hard to know which sunscreen or SPF to choose and how to go about giving your skin the protection is needs and deserves. Read more

Worldwide, an estimated three hundred million people practice yoga and the numbers continue to grow. What is it exactly that draws us to this modern spin on an ancient art? There are countless esoteric reasons to practice yoga, but what is the appeal for a left-brained person? Yoga practitioners have known for years what modern science is beginning to prove. We now have concrete evidence that yoga is advantageous for the proper functioning of our minds and bodies. Read more

Scrub, buff, peel and polish! Exfoliation is key to luminous skin. It stimulates collagen & cell regeneration, removes dead skin cells, increases blood circulation and assists with lymphatic drainage. Not to mention, exfoliation helps your products penetrate deeper, leaving your skin silky and fresh. Read more

Life is so busy that many of us feel like we’re on a never-ending treadmill rushing from one must-do to another. Digital distractions add to the commotion, and there never really seems to be any quiet time in our day. Read more

Have you ever put on a skin care product and just melted away in its euphoric scent? When it comes to both scents and healing properties, natural floral waters and essential oils cannot be beat.  Read more