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What is Yoga Nidra?

Wednesday, July 12, 2017

Yoga Nidra (Yogic Sleep), or Psychic Sleep, may be loosely described as a form of guided meditation that relaxes and renews, although a brief description does not suffice to explain this profound, yet simple practice.  Read more

The Healing Power of Human Touch

Thursday, June 29, 2017

Here at Ste. Anne's Spa, we always want to create the best experience for our guests and are always thinking of ways to enhance your wellness retreat, which is why we think there is nothing better than a massage to ease your daily tensions.  Read more

The ABC's of SPF

Wednesday, June 21, 2017

It’s the most wonderful time of the year! Time to put away the heavy winter jackets, and break out the flip flops and fun summer clothes! After our long Canadian winters, it’s a breath of fresh air to be able to go outside and enjoy the warm weather. Before we get too excited, let’s not forget about protecting our skin and putting on some sunscreen. With so many different products on the market, it’s hard to know which sunscreen or SPF to choose and how to go about giving your skin the protection is needs and deserves. Read more

The Many Benefits of Yoga

Tuesday, June 13, 2017

Worldwide, an estimated three hundred million people practice yoga and the numbers continue to grow. What is it exactly that draws us to this modern spin on an ancient art? There are countless esoteric reasons to practice yoga, but what is the appeal for a left-brained person? Yoga practitioners have known for years what modern science is beginning to prove. We now have concrete evidence that yoga is advantageous for the proper functioning of our minds and bodies. Read more

Illuminate and Glow

Wednesday, May 31, 2017

Scrub, buff, peel and polish! Exfoliation is key to luminous skin. It stimulates collagen & cell regeneration, removes dead skin cells, increases blood circulation and assists with lymphatic drainage. Not to mention, exfoliation helps your products penetrate deeper, leaving your skin silky and fresh. Read more

Mindfulness for Health

Monday, May 15, 2017

Life is so busy that many of us feel like we’re on a never-ending treadmill rushing from one must-do to another. Digital distractions add to the commotion, and there never really seems to be any quiet time in our day. Read more

Freshly Brewed Skin Care

Tuesday, May 09, 2017

Have you ever put on a skin care product and just melted away in its euphoric scent? When it comes to both scents and healing properties, natural floral waters and essential oils cannot be beat.  Read more

Easter Extravaganza at the Spa

Wednesday, March 22, 2017

As many of you may know, if you visit Ste. Anne's Spa around Easter weekend, it is very likely that you will spot a chocolate covered egg (or two) throughout the Inn. The Easter Bunny has always been quite generous to us here at the spa, but this year we overheard that a certain pesky rabbit might have some fun, new activities planned! Check out the details below. Read more

Reboot Your Relationship at Ste. Anne's Spa

Wednesday, March 08, 2017

Spring is in the air and there is no better way to recharge your winter-weary relationship than to book a couples visit to a spa. Ste. Anne’s one-night Romance Package is the ultimate loving gesture to celebrate and invigorate your amazing relationship. Read more

Girls' Getaway at Ste. Anne's Spa

Wednesday, March 01, 2017

There is nothing better for cleansing the soul than a good laugh with your best friends on a girls’ getaway.  Read more