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Stretches with a Partner

Friday, July 26, 2013

This week Jen & Marijo take you through a few partner-stretching exercises. These stretches are beneficial for all abilities, just remember to do them at your own pace. The more you practice, the more flexible you will become. Read more

Yoga Poses to Increase Core Strength

Friday, May 31, 2013

One of our yoga instructors demonstrates a few yoga poses for core strength that help develop good posture and are beneficial for functioning healthily day-to-day. Read more

A Man Friendly Spa

Thursday, May 30, 2013

It seems that some men are still a little hesitant about experiencing a day of complete relaxation. Our aim is to introduce more men to the opportunities for relieving stress and re-energizing in a peaceful, country atmosphere. Read more

Yoga Exercise to Increase Balance & Strength

Friday, May 24, 2013

One of our yoga instructors demonstrates an exercise which can help to increase balance. It will also help develop poise, concentration and coordination while strengthening and toning your legs and feet in the process. Read more

Office Stretches

Thursday, May 16, 2013

If you work in an office or sit at your desk for extended periods of time you may want to consider adding these stretches into your routine. Our yoga instructor, Jen, demonstrates stretches you can do from your chair which can help to alleviate tension and tightness. Read more

Specialized Yoga Postures and Stretches

Thursday, May 09, 2013

Join along at home as our yoga instructor demonstrates specialized yoga postures and stretches which can alleviate and prevent lower back pain. Read more