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CIRCUIT TRAINING

1 HOUR ~ $120 SOLO, $60 PER PERSON FOR TWO

 

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Ste. Anne's offers one-on-one, as well as small group circuit training for our guests. These classes are instructed by Registered Massage Therapists possessing a variety of personal training and remedial exercise backgrounds. Your training starts with a light run to our new fitness facility where your Ste. Anne's training coach will take you through an individualized circuit training session to meet your goals. Your wellness allowance can be used toward this activity.

 

Your RMT Coaches

 

Rick Avery: Rick has been a Registered Massage Therapist since 2003, specializing in Thai massage, stretching and muscle fitness. When Rick's not performing a relaxing massage he enjoys running, swimming and cycling. Rick is also an Ironman, in 2012 he competed a 4 km swim, 180 km bike, finishing with a full marathon in an Ironman Triathlon.

 

Mike North: Mike is certified in CAN Fit-Pro: Personal Training and Twist Conditioning as well as being an Integrated Bosu Balance Trainer. He likes to spend his free time with his family, taking his son to the beach or playground. Mike has been an RMT with Ste. Anne's since 2008.

 

Lisa Ferguson: Lisa is not only a Registered Massage Therapist but also an extreme sports enthusiast; she graduated from The D'Arcy Lane Institute of Massage Therapy in London, Ontario. Lisa paddles with a competitive Toronto Women's Dragonboat Team. Her other modalities include Thai massage, Lymphatic Drainage, Hot Stone Massage and Reflexology to name a few. Lisa has been an employee of Ste. Anne's Spa since 1997.