GRAFTON, ONTARIO - September 4, 2014 - In honour of breast cancer awareness month, Ste. Anne's Spa is pleased to offer a Peaceful Warrior Yoga Retreat in October. This three-night, four-day retreat is geared towards survivors, fighters and the ones who love and care for them.
retreat, a gifted group of teachers and therapists will lead
participants through a gentle yoga program that includes pranayama
(breath work), restorative yoga, traditional hatha yoga, and meditation.
Daily walks enjoying the beauty of Ste. Anne's property will be offered
as an opportunity to reconnect to Mother Nature. Ste. Anne's Spa will
also be offering a workshop on Chakra Balancing for healing.
All levels of yoga
students are encouraged to participate, from those who have never
experienced yoga to those who practice yoga on an on-going basis.
Participants will have the opportunity to join other women who may have
similar stories and emotions as they come together to reside as peaceful
The retreat is
hosted by Ste. Anne's resident yoga teacher, and fellow breast cancer
survivor, Jenn Hall, who shares experience and understanding of the
unique needs that women living with breast cancer may have, both on and
off of the yoga mat. "As a breast cancer survivor and yoga teacher
myself," says Jen, "I am honoured to bring together fellow survivors and
fighters to share as we explore yoga, meditation, healing and community
support at our beautiful getaway here in the Northumberland Hills."
Jenn brings over
12 years experience in the health and fitness industry. She is a
certified Personal Trainer, Group Fitness Instructor, and Yoga Teacher,
specializing in Hatha, Vinyasa Flow, and Gentle Yoga.
includes three nights in a deluxe accommodation, $360 spa and wellness
allowance, three group meals per day, yoga practices, guided walks, a
wellness workshop, skin care class and much more. Yoga mats, blankets,
yoga props, pillows and eye pillows will be provided for participants
during the retreat.
For the past eight
years, Ste. Anne's has been voted "Canada's Favourite Spa". Located on
more than 400 acres of scenic, rolling countryside, it offers guests
more than 35 rejuvenating spa services, uniquely appointed
accommodations, first-class amenities and, of course, delicious
Since 1985, Ste. Anne's Spa has catered to the needs of its guests by creating an inviting and comfortable environment
that focuses on rejuvenating your body and soul. The Main Inn and Ontario Spa Cottages are nestled across over 400
acres of scenic, rolling countryside; each uniquely appointed accommodation features its own style and amenities.
More than 35 rejuvenating spa treatments revitalize and sooth the senses while our culinary team creates scrumptious
cuisine which delights the palate.