STRETCH

[G] Gentle Activity  •  (P) Pregnancy Safe

 

During this 45 minute stretch class you will experience a gentle stretching of the entire body that works at re-energizing your limbs and organs. This class will teach you how to increase your personal flexibility and range of motion through proper breathing techniques and movements.

 

 Range of motion required• If you have any physical limitations, please notify your reservation agent at the time of booking to ensure that this group wellness class is appropriate for you• (P) - Safe for women in their third trimester of pregnancy, dependent on doctor approval...................................Avoid if• You are recovering from major surgery• You have any severe joint injuries• You are in the first trimester of pregnancy and did not regularly stretch prior to your pregnancy• You are experiencing any swelling or radiating pain  What to bring/prepare• Water bottle• Comfortable workout clothing• Bathing suit attire is not appropriate for any group wellness class...................................Your class may feature• Standing stretches• Seated stretches• Yoga mats provided• Yoga straps and/or blocks