The Ste. Anne's Spa BOSU/stability ball class will enhance your balance, muscular endurance and strength. During this class your instructor will challenge your body to perform various vigorous exercises using either the BOSU ball or the stability ball. For your added comfort please remember to bring your running shoes!

Features

• full body workout (vigorous)
  
  Your class will feature one or more of the following pieces of exercise equipment 
  
  
  • BOSU Ball
  • Stability Ball
  • Free Weights

• sit down on the floor and stand back up (without assistance)
• balance your own weight on a Bosu Ball and/or Stability Ball

Don't Forget to Bring

• running shoes
• water bottle
• comfortable workout clothing

Not Recommended if you

• have had a spa treatment an hour or two prior to this class
• are recovering from major surgery
• have any severe joint injuries or pain
• suffer from any major heart conditions
• are pregnant