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The Ste. Anne's Spa meditation class carries your mind through a guided meditation enabling your mind and body to achieve a state of deep relaxation. As you lay down on your mat your instructor will provide you with a few drops of AVEDA Blue Oil concentration that you will place onto your temples to help relax your senses. Next, you will be handed an eye pillow (scented with lavendar) which you will gently place over your eyes. As your body begins to relax your instructor will commence a guided visualization to help further relax your body and ease your mind.
Features
- floor mat (provided)
- eye pillows (provided)
- head pillows (provided)
Don't Forget to Bring - leisure clothing (you may also attend in your Ste. Anne's Spa robe)
Range of Motion Required
- from standing position be able to descend down onto the supplied floor mat and lay down.
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gift cards
