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The Ste. Anne's Spa Yoga class incorporates various yoga poses and relaxation techniques. This beginner's yoga class is designed to enhance your awareness of yoga and its healing benefits. Some benefits may include stress and tension reduction, increased flexibility and union of the mind, body and spirit.
Features
- standing poses
- seated poses
- balancing poses
- yoga mats provided
Range of Motion Required
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from standing position be able to descend down onto the supplied mat and return to standing position without assistance
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apply pressure to your hands, feet and knees in order to support a portion of your own body weight Don't Forget to Bring - water bottle
- comfortable workout clothing
Not Recommended if you
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are recovering from major surgery
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suffer from vertigo
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have any mobility constraints that prevent you from doing the above range of motions
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have any severe joint injuries
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