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Improve Your Wellbeing with Guided Meditation

Thursday, September 14, 2017

If you're new to meditation, the idea may conjure up images of Buddhist monks or new age hippies, but meditating doesn't have to be a religious experience, it takes various forms. For instance, a guided meditation is simple to follow and effective at easing many of our internal conflicts. Meditation can help to build patience, diffuse anger, build emotional intelligence, improve focus, boost creativity and induce a sense of calm.  Read more