Skin Nourishment Signature Blends

Thursday, January 29, 2015

With Valentine's Day approaching, February is the perfect time to celebrate the people in your life that you love and cherish. Why not show them how much you appreciate them by creating a custom blended massage oil or body lotion. We'll show you how easy it is to mix up your own at home using just a few products.  Read more

5 Steps to Your Healthiest Self

Wednesday, January 28, 2015

Written by Jenn Hall - Wellness Coordinator

Motion is Lotion

You’ve heard the saying, “Move it or Lose it”? It certainly stands true in terms of keeping our bodies fit, functional and mobile. Make it your goal to get at least 30 minutes of moderate to high intensity exercise at least 5 times a week. Make exercise fun by joining a class, grabbing a walking buddy or hiring a trainer to show you the ropes safely. Regular exercise helps maintain a healthy body weight, combats many health conditions and diseases, elevates your mood by releasing endorphins, boosts energy, improves sleep, makes everyday tasks easier, and can be a social opportunity! Read more

Almond Cookie Recipe

Thursday, January 22, 2015

If you're a cookie lover and looking for a recipe that won't make you feel guilty, but still satisfy your sweet tooth, then look no further! Here is a recipe for the big kahuna of all cookies, with its crunchy outside and soft chewy center, it will have you coming back for a second or third until they're all gone. Read more

Skin Nourishment Mineral Masks

Thursday, January 15, 2015

If you are feeling your skin is in need of something a little extra, a mask is a great way to give your skin a boost on a weekly basis. Our Skin Nourishment mineral masks are designed to treat conditions such as dryness, oiliness, and help in calming skin irritations and redness associated with skin conditions such as rosacea, eczema and psoriasis. Mixed with our Skin Nourishment Hydrating Mask, they make an extra nourishing treat for your skin in the remaining winter months. Read more

Recipe: Herb & Cheddar Scones

Thursday, January 08, 2015

Follow along as Stephanie and Chef Dillon demonstrate how to bake savoury gluten-free herb and cheddar scones that are to die for. Read more

Detoxifying Bath Soak

Wednesday, December 31, 2014

It’s that time of year again, the holidays have passed and you’re feeling all the stress has taken a toll on your mind and body. When you start to feel this way your immune system responses can be compromised and you start to feel tired and achy. Read more

Recipe: Apple & Parsnip Soup

Tuesday, December 23, 2014

This creamy parsnip and apple soup recipe has the perfect hint of sweetness and is a great dish to serve this holiday season. Read more

Healthy Hair from Root to Tip

Friday, December 19, 2014

We all dream about having a luxurious head of hair and as consumers are constantly on the lookout for the next miracle product to remedy our everlasting hair woes. Our hair is either too dry, too oily, too frizzy, too thin and the list goes on. Finding the right balance for your hair and scalp can be tricky, and when faced with rows of never ending products and ingredients you cannot pronounce your head can start to spin. Read more

Ste. Anne's Gingerbread

Friday, December 12, 2014

Our hard working bakers asked Santa for the perfect gluten-free gingerbread recipe for Christmas. Being such good little boys and girls this year we received straight from the big guy at the North Pole just that, the perfect amount of sweet, spice and crunch for the holiday season! Read more

Exfoliate, Exofoliate, Exfoliate... Hydrate

Wednesday, December 03, 2014

Cold Canadian winters can take a toll on our bodies, causing problems such as dry, dull, itchy skin and sometimes staying hydrated isn't enough. Exfoliation is a key step in preparing your skin and keeping it soft and smooth through our chilly winter months. There are many types of exfoliants you can use at home. Below are a few of our spa favourites. Read more