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Breakfast Cookie Recipe

Thursday, February 26, 2015

If you're always in a hurry in the morning to get off to work or get the kids to school, then you'll want to try out this recipe. Chef Dillon and Stephanie demonstrate how to create a simple vegan cookie that is a great morning snack. Read more

New Year, New You

Wednesday, February 11, 2015

A new year means new resolutions for most of us. We set out to exercise more, eat healthier, and take more time for others and ourselves. However, when we make these resolutions we don’t often hear many people talking about their skin. Read more

Coconut Key Lime Pie Recipe

Friday, February 06, 2015

Looking to get away from this bitter cold Canadian winter? Set sail with us to the south keys and make a tropical inspired lime and coconut custard tart with a delicious fluffy meringue. Bitting into this pie will take you from a cold, blustery day to the warm, white sands and blue lagoons of the tropics. Read more

Winter Wallpapers

Thursday, February 05, 2015

Simply click on your favourite photo to view it full size. Then download that image to your desktop and save it for your computer's wallpaper. Read more

Skin Nourishment Signature Blends

Thursday, January 29, 2015

With Valentine's Day approaching, February is the perfect time to celebrate the people in your life that you love and cherish. Why not show them how much you appreciate them by creating a custom blended massage oil or body lotion. We'll show you how easy it is to mix up your own at home using just a few products.  Read more

5 Steps to Your Healthiest Self

Wednesday, January 28, 2015

Written by Jenn Hall - Wellness Coordinator

Motion is Lotion


You’ve heard the saying, “Move it or Lose it”? It certainly stands true in terms of keeping our bodies fit, functional and mobile. Make it your goal to get at least 30 minutes of moderate to high intensity exercise at least 5 times a week. Make exercise fun by joining a class, grabbing a walking buddy or hiring a trainer to show you the ropes safely. Regular exercise helps maintain a healthy body weight, combats many health conditions and diseases, elevates your mood by releasing endorphins, boosts energy, improves sleep, makes everyday tasks easier, and can be a social opportunity! Read more

Almond Cookie Recipe

Thursday, January 22, 2015

If you're a cookie lover and looking for a recipe that won't make you feel guilty, but still satisfy your sweet tooth, then look no further! Here is a recipe for the big kahuna of all cookies, with its crunchy outside and soft chewy center, it will have you coming back for a second or third until they're all gone. Read more

Skin Nourishment Mineral Masks

Thursday, January 15, 2015

If you are feeling your skin is in need of something a little extra, a mask is a great way to give your skin a boost on a weekly basis. Our Skin Nourishment mineral masks are designed to treat conditions such as dryness, oiliness, and help in calming skin irritations and redness associated with skin conditions such as rosacea, eczema and psoriasis. Mixed with our Skin Nourishment Hydrating Mask, they make an extra nourishing treat for your skin in the remaining winter months. Read more

Recipe: Herb & Cheddar Scones

Thursday, January 08, 2015

Follow along as Stephanie and Chef Dillon demonstrate how to bake savoury gluten-free herb and cheddar scones that are to die for. Read more

Detoxifying Bath Soak

Wednesday, December 31, 2014

It’s that time of year again, the holidays have passed and you’re feeling all the stress has taken a toll on your mind and body. When you start to feel this way your immune system responses can be compromised and you start to feel tired and achy. Read more