Get details on special offers & more

SIGN ME UP!
1.888.346.6772
BOOK ONLINE

    BOOTCAMP

 

 

During this 45 minute boot camp you will be lead through a motivational group workout designed to increase you heart rate and build functional strength at the same time. It will consist of a number of circuits involving body weight and plyometric based exercises. This is the perfect way to have fun with your friends while getting your sweat on.

 

 Range of motion required• Able to endure high intensity work out• Strength in lower back...................................Avoid if• You are pregnant• You have a heart condition or other physical ailment that prohibits an increase in heart rate• You have limitations with lower back or legs• You are unable to perform high intensity physical activity   What to bring/prepare• Water bottle• Comfortable workout clothing• Appropriate footwear...................................Your class may feature• Battle ropes• Box jumps• High intensity circuit training