You May Also Like
Finding Calm in the Holiday Storm
As the holiday season approaches, our to-do lists seem to grow longer, and the hustle and bustle can easily leave us feeling overwhelmed and stressed. In the midst of the festive chaos, we often forget to prioritize the most important person on our list, ourselves.
Winter Blues or Something More?
As the colder temperatures and shorter days set in, it can impact mental and emotional well-being, potentially leading to Seasonal Affective Disorder (SAD). With millions experiencing this, it's time to recognize the importance of mental health during this time.
Navigating Through Holiday Blues
The holiday season can be tough, leaving us feeling distressed and anxious. To manage this, it's essential to take care of ourselves.
Soak Away Your Stress
Taking a bath can be seriously good for you. It helps ease tension, body pain, sore muscles and promotes restful sleep. Bathing creates ideal conditions for our minds and bodies to repair and rejuvenate themselves.
Preparing For The Clocks To Go Back
On November 5th, we will 'fall back' and gain an extra hour of sleep. Although the November time change is easier than the one in spring, it still affects our sleep schedule. It's essential to take care of our health during this transition by getting enough rest and sleep.
Turn up the Intensity
Our fall fitness line-up now includes Trail Ruck and Combat Fitness. You can either enjoy a low-impact, high-cardio walk with a weighted backpack or participate in a guided hike to our forest pavilion for a martial arts-themed fitness session
Vacationing for your Health & Well-being
Recent studies have shown that a growing number of individuals are experiencing a lack of vacation time due to a shortage of staff at their workplace and increased work responsibilities. Taking regular vacations is essential for reducing stress and promoting overall well-being.
Discover the Healing Power of Aromatherapy
In mid-July, the lavender labyrinth is at its best with beautiful blooms that provide a serene experience. Lavender is widely used in the spa, including in all-natural skin products and essential oils, to help with relaxation and sleep improvement.
Call it Joy Therapy!
Ste. Anne's Spa offers holistic health experiences to soothe your mind, body, and soul. Boost your emotional wellbeing with activities like gratitude, kindness, and joy. Disconnect and reconnect to a healthier, happier you.
Celebration Mother's Day
Moms are the heart of the family and put everyone’s needs and wellbeing before their own, so it’s her turn to be spoiled and celebrated.
Time Change & Sweet Dreams
The negative effects of sleep loss from the time change can last weeks, even months, but there are things you can do to help get through the night.
The connection between mind and body is a powerful one and when you get down, so does your body and soul.
Coping with Holiday Stress
From gift-giving and decorating to entertaining and navigating family gatherings, finding time to finish everything on your to-do list can seem impossible and leave us stressed and frantic.
Benefits of Eucalyptus
Eucalyptus has a bunch of real heath benefits you’ll love – from clearing your sinuses and relieving stress and sore muscles to boosting your immune system.
End of Summer Blues
Trading in sunny relaxing days for cooler weather and predictable routines can be tough. Keep your days sunny and spirits up as the seasons change with some self-care.
How do you show up each day?
In order to answer that question, we must live life with intention. When we live with intentionality, we recognize and honour our values and we cultivate habits that mesh with those values.
Tend to your inner garden
Without discomfort, there wouldn’t be any progression. Discomfort is natural.
Keeping Active with Ste. Anne's
Getting active outside in the colder months is one of the best ways to stop the winter blues. Learn why!
The Benefits of Hydrotherapy and the Thermal Cycle
Hydrotherapy has long been a trusted method of treatment for pain and mental wellness.
Getting some sun this summer
In need of some happy hormone? Getting outside and (sensibly) soaking up the sun could be just what you need.
Spring into the Season with a Clear Mind
Head into the spring season with a fresh, clean and open mind! Our Ste. Anne’s Skin Nourishment Brand Ambassador, Kelly O’Connor, has some tips to help improve your overall health all while embracing your inner neat freak!
Getting Prepared for the Growing Season
Helpful tips from Darlene O’Connor, Ste. Anne’s Head Gardener
Inside Ste. Anne’s
Follow @steannesspa on Instagram
We love seeing our beautiful property through the eyes of our guests. Tag #steannesspa for a chance to be featured on our Instagram.