Spa Cottage
These accommodations are ideal for 2-3 guests looking for a little more space and privacy while enjoying an all-inclusive overnight stay.
Book NowMain Inn
An eclectic mix of historic and contemporary country accommodations, our Main Inn is ideal for 1-3 guests looking to be close to dining, spa and other amenities.
Book NowGroup Overnight Experiences
With ample space to socialize and relax, our Group Spa Cottages are ideal for groups of 4 or more looking for an all-inclusive overnight stay with their own private yard and hot tub.
Book NowJoin Our Mailing List
Be the first to hear about special deals, recipes, healthy living, advice, contests, current news and much more!
Note: You can unsubscribe from our list at any time.
Preparing For The Clocks To Go Back
Are you dreaming about the upcoming time change? “Falling back” and gaining an extra hour of sleep sounds glorious.
Cozied under the covers, especially when it’s chilly outside, gives us the warm fuzzies. Embrace the additional ZZZs! Extra sleep leaves us refreshed and functioning better. Good sleep is vital for our overall health – sleep disruptions can have a negative effect on mood, memory and health.
The November 5th time change is easier on our bodies than springing forward in March and losing an hour’s sleep, but it still impacts our sleep-wake cycle. To help make a really smooth transition, try shifting your bedtime 30 minutes later a few days in advance, but that also means staying in bed an extra 30 minutes – if your schedule and kids allow it. Be sure proper sleep hygiene is in place (just like in our charming restful rooms): Quiet and dark, cool is best, and your mattress and pillows are comfy.
Sweet dreams may be fleeting, though. We’re shifting to shorter, darker days, which can be particularly daunting. Expect to feel snackier and more sluggish as the month progresses. When it’s dark by 5 p.m., we lose motivation to move and our moods can plummet. Netflix binging and calorie consumption are particularly tempting.
Exercise is critical to staying healthy over the long winter, so consider moving your walk or workout to the morning. That way, you’ll get a dose of morning light, reset your body clock and get energized. We know that kicking off a new routine can be tough on your own - Ste. Anne’s offers a number of wonderful wellness classes that get bodies and minds psyched up for the day, including our Sunrise Yoga at 8 a.m. If mornings aren’t your thing, find your stride with a Nordic Pole Walk at 1 p.m., or try our Evening Unwind Yoga at 6 p.m. With more than a dozen fall/winter classes, including some that are complimentary, there’s something for everyone!
Eating with care can be a bit of a challenge too. Body temperatures drop in the colder months, and cravings for carbohydrate-rich foods increase to help generate internal heat. Unrefined carbs and sugary snacks offer a quick energy fix, but then we crash - and crave another fix. It’s a vicious cycle that can lead to diminished health, weight gain and feeling down. Healthy snacking and regular meals rich in protein and fibre are satisfying, stabilize blood sugar levels and help keep cravings at bay. Snack on the healthy side with a handful of unsalted nuts, Ste. Anne’s granola or how about a bowl of stewed apples?
For meal times, warm up with hearty winter fare that’s comforting and nourishing, like a bowl of steaming soup with yummy vegetables or a hearty stew with lean meat and lots of seasonal veggies. Our new seasonal menu offerings are delicious, nutritious and healing for our bodies, minds and souls.
It’s natural to feel sad about the warmer days coming to an end. Focus on self-care and creating new experiences as seasons shift, and you’ll feed your well-being until sunny days are here again.
You May Also Like
Wellness
Rainy Day Bliss
Rain, rain, don’t go away, you may dread the dreariness of drizzly days, but it’s actually the perfect opportunity to catch up on some much-needed self-care. There’s nothing quite like a relaxing rainy day at home to recharge your batteries.
Wellness
The Power of Microbreaks
Don’t let the hustle and bustle of the day burn you out! Pausing for small breaks throughout your work day are powerful and needed – they can help relieve stress, boost energy and inspire new ideas.
Wellness
Embracing the Light
As the days grow longer and the earth awakens from its winter slumber, spring invites us to bask in the energy of renewal and growth. Just as nature sheds its old layers to make way for new life, we too can release what no longer serves us and open ourselves up to the possibilities of transformation
Wellness
Awaken Your Glow
As spring unfolds, it's the perfect moment to revitalize our skincare routine, shedding the winter's toll and welcoming the season's warmth with open arms. Adopt a revitalized approach that promises to infuse your skin with a luminous, hydrated glow and unveil the key steps to transform your skin.
Wellness
Keep Your Brain Sharp
Worried about those moments of forgetfulness and their potential impact on your future brain health? Gain peace of mind and a positive outlook as we uncover effective and enjoyable ways to boost your brain health, regardless of age.
Wellness
Sleep Better, Live Better
Achieving quality sleep is vital for our physical and mental well-being. Yet, the challenge of both falling and staying asleep often leads to exhaustion and irritation. By implementing lifestyle changes, we can substantially enhance the overall quality of our sleep and health.
Wellness
Holistic Healing
As winter thaws into spring, it's time to embrace the season of rebirth and harness the healing power of nature to rejuvenate our mind, body and soul. Discover how aligning with the five elements can invigorate your health.
Wellness
Spring Clean Your Health
Embrace the anticipation of spring with a fresh start, inside and out. After a particularly cloudy winter across parts of Canada, it's time to push the reset button, clearing away the cobwebs of winter weariness and revitalizing our habits for better health and happiness.
Wellness
Reigniting Relationships
We humans are social creatures and thrive on loving relationships, yet in the hustle and bustle of life, it’s easy to drift apart a bit and closeness fade. What’s good for our souls and well-being is rekindling connections with those who matter most.
Wellness
The Benefits of Trying Something New
When did you last try something new? Whether it's exploring a unique destination, starting a fresh hobby, or changing your hairstyle, new experiences boost mental and emotional well-being. Open your mind to exciting possibilities and unleash creativity for a life filled with surprises!
Wellness
Energize Your Mind this Winter
Combat the fog and fatigue with some proven brain-building habits. From yoga to engaging exercises, discover effective ways to keep your mind sharp, focused and resilient during the cold months.
Wellness
Tips for a Productive & Positive New Year
As we step into the new year, it's time to hit the refresh button without the pressure of a complete overhaul. Say goodbye to the worn-out "new year, new you" cliché and explore the power of practical and attainable changes that can truly make a difference.
Wellness
Embracing Winter Wellness
The winter season may feel stark and empty, but deep in the frozen ground, life thrives. We’re invited to take lessons from nature’s solemn hush and slower pace, to examine the seeds of life within ourselves and to find ways to nourish our soul and spirit through the big chill.
Wellness
Finding Calm in the Holiday Storm
As the holiday season approaches, our to-do lists seem to grow longer, and the hustle and bustle can easily leave us feeling overwhelmed and stressed. In the midst of the festive chaos, we often forget to prioritize the most important person on our list, ourselves.
Wellness
Winter Blues or Something More?
As the colder temperatures and shorter days set in, it can impact mental and emotional well-being, potentially leading to Seasonal Affective Disorder (SAD). With millions experiencing this, it's time to recognize the importance of mental health during this time.
Wellness
Navigating Through Holiday Blues
The holiday season can be tough, leaving us feeling distressed and anxious. To manage this, it's essential to take care of ourselves.
Wellness
Soak Away Your Stress
Taking a bath can be seriously good for you. It helps ease tension, body pain, sore muscles and promotes restful sleep. Bathing creates ideal conditions for our minds and bodies to repair and rejuvenate themselves.
Wellness
Turn up the Intensity
Our fall fitness line-up now includes Trail Ruck and Combat Fitness. You can either enjoy a low-impact, high-cardio walk with a weighted backpack or participate in a guided hike to our forest pavilion for a martial arts-themed fitness session
Wellness
Vacationing for your Health & Well-being
Recent studies have shown that a growing number of individuals are experiencing a lack of vacation time due to a shortage of staff at their workplace and increased work responsibilities. Taking regular vacations is essential for reducing stress and promoting overall well-being.
Wellness
Discover the Healing Power of Aromatherapy
In mid-July, the lavender labyrinth is at its best with beautiful blooms that provide a serene experience. Lavender is widely used in the spa, including in all-natural skin products and essential oils, to help with relaxation and sleep improvement.
Wellness
Call it Joy Therapy!
Ste. Anne's Spa offers holistic health experiences to soothe your mind, body, and soul. Boost your emotional wellbeing with activities like gratitude, kindness, and joy. Disconnect and reconnect to a healthier, happier you.
Wellness
Celebration Mother's Day
Moms are the heart of the family and put everyone’s needs and wellbeing before their own, so it’s her turn to be spoiled and celebrated.
Wellness
Time Change & Sweet Dreams
The negative effects of sleep loss from the time change can last weeks, even months, but there are things you can do to help get through the night.
Wellness
Self-Care Practices
The connection between mind and body is a powerful one and when you get down, so does your body and soul.
Wellness
Coping with Holiday Stress
From gift-giving and decorating to entertaining and navigating family gatherings, finding time to finish everything on your to-do list can seem impossible and leave us stressed and frantic.
Wellness
Benefits of Eucalyptus
Eucalyptus has a bunch of real heath benefits you’ll love – from clearing your sinuses and relieving stress and sore muscles to boosting your immune system.
Wellness
End of Summer Blues
Trading in sunny relaxing days for cooler weather and predictable routines can be tough. Keep your days sunny and spirits up as the seasons change with some self-care.
Wellness
Boosting Wellness with Nature
Bask in nature’s restorative powers and explore the soothing wonders of Ste. Anne’s serene, 500-acre property.
Wellness
How do you show up each day?
In order to answer that question, we must live life with intention. When we live with intentionality, we recognize and honour our values and we cultivate habits that mesh with those values.
Wellness
Tend to your inner garden
Without discomfort, there wouldn’t be any progression. Discomfort is natural.
Wellness
Keeping Active with Ste. Anne's
Getting active outside in the colder months is one of the best ways to stop the winter blues. Learn why!
Wellness
The Benefits of Hydrotherapy and the Thermal Cycle
Hydrotherapy has long been a trusted method of treatment for pain and mental wellness.
Wellness
Getting some sun this summer
In need of some happy hormone? Getting outside and (sensibly) soaking up the sun could be just what you need.
Wellness
Spring into the Season with a Clear Mind
Head into the spring season with a fresh, clean and open mind! Our Ste. Anne’s Skin Nourishment Brand Ambassador, Kelly O’Connor, has some tips to help improve your overall health all while embracing your inner neat freak!
Wellness
Getting Prepared for the Growing Season
Helpful tips from Darlene O’Connor, Ste. Anne’s Head Gardener
Wellness
Getting active outdoors may make you happier
Feeling down? Suffering from COVID-fatigue? Getting active and exercising in the outdoors may be just what the doctor ordered.
Inside Ste. Anne’s
Follow @steannesspa on Instagram
We love seeing our beautiful property through the eyes of our guests. Tag #steannesspa for a chance to be featured on our Instagram.
Join Our Newsletter
Be the first to hear about new packages,
current news, contests, recipes and much more!
1009 Massey Rd, Grafton ON
Reservations: 1-888-346-6772
Email: info@steannes.com
Travel Time
From Toronto - 1.5 hrs Driving
Contact Us
Ste. Anne’s Spa
1009 Massey Rd, Grafton ON
Reservations: 1-888-346-6772
Email: info@steannes.com
© Ste Anne's Spa. All Rights Reserved.
Hotel Internet Marketing by Digital Hospitality