Spa Cottage
These accommodations are ideal for 2-3 guests looking for a little more space and privacy while enjoying an all-inclusive overnight stay.
Book NowMain Inn
An eclectic mix of historic and contemporary country accommodations, our Main Inn is ideal for 1-3 guests looking to be close to dining, spa and other amenities.
Book NowGroup Overnight Experiences
With ample space to socialize and relax, our Group Spa Cottages are ideal for groups of 4 or more looking for an all-inclusive overnight stay with their own private yard and hot tub.
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Reigniting Relationships
Neglecting our need to connect puts our health at risk. We humans are social creatures and thrive on loving relationships yet in the hustle and bustle of life, it’s easy to drift apart a bit and closeness fade, and that’s not good for us.
What is good for our souls and wellbeing is rekindling connections with those who matter most – it’s such a profound way to infuse joy and gratitude into our lives. Whether separated by circumstances or distance or you simply yearn to rediscover shared memories with those you love but don’t see enough of, coming together to share meals, wander in the woods, or a with a night away will renew spirits, energy and positivity.
Meaningful interactions contribute to the rich tapestry of our lives and our happiness. Being connected to loved ones can lower anxiety and depression as well as boost our immune systems and self-esteem. Engaging in heartfelt conversations, laughter and being loved and supported has never been more important for our emotional, mental and physical health.
In-person interactions foster authentic connections. We’ve been holed up in the colder months, staying virtually in touch, which is fine, but possibly out of touch with in-person experiences that genuinely nurture and heal us to create lasting memories. There’s such power in presence. The magic of face-to-face contact is when we see the sparkle in someone’s eyes, hear their familiar voice and feel the energy of their presence.
So as winter soon gives way to springtime’s lovely warmth and promise of rebirth, what about planting the seeds of relationship renewal and watching the special bonds blossom again? With the proper conditions – time together, sharing and caring – dormant relationships will come to life and flourish, filling your soul with joy and colour to make life more beautiful.
Revisiting good times, exchanging life updates and milestones and offering a listening ear can quickly rejuvenate faded connections – there’s so much comfort in the familiar, in picking up from where you left off! And yet, each new interaction fosters deeper connections, richer roots and a profound sense of belonging. It can be truly transformative. You’ll wonder why you waited so long.
Reuniting reminds us of where we’ve been, what we’ve shared and the exciting, fun possibilities to come. One reconnection leads to the next reconnection and so on and so on. Sure, it requires a bit of planning but the investment is worth it for the outcome of healthy minds and stronger bonds.
Spending time with loved ones contributes to a full and meaningful life. It’s linked to living a longer, healthier and happier life. So make plans to refresh, rekindle and reminisce with the precious people in your life. Feel the love and savour the genuine self-care that reconnection provides.
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Rainy Day Bliss
Rain, rain, don’t go away, you may dread the dreariness of drizzly days, but it’s actually the perfect opportunity to catch up on some much-needed self-care. There’s nothing quite like a relaxing rainy day at home to recharge your batteries.
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The Power of Microbreaks
Don’t let the hustle and bustle of the day burn you out! Pausing for small breaks throughout your work day are powerful and needed – they can help relieve stress, boost energy and inspire new ideas.
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Embracing the Light
As the days grow longer and the earth awakens from its winter slumber, spring invites us to bask in the energy of renewal and growth. Just as nature sheds its old layers to make way for new life, we too can release what no longer serves us and open ourselves up to the possibilities of transformation
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Awaken Your Glow
As spring unfolds, it's the perfect moment to revitalize our skincare routine, shedding the winter's toll and welcoming the season's warmth with open arms. Adopt a revitalized approach that promises to infuse your skin with a luminous, hydrated glow and unveil the key steps to transform your skin.
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Keep Your Brain Sharp
Worried about those moments of forgetfulness and their potential impact on your future brain health? Gain peace of mind and a positive outlook as we uncover effective and enjoyable ways to boost your brain health, regardless of age.
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Sleep Better, Live Better
Achieving quality sleep is vital for our physical and mental well-being. Yet, the challenge of both falling and staying asleep often leads to exhaustion and irritation. By implementing lifestyle changes, we can substantially enhance the overall quality of our sleep and health.
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Holistic Healing
As winter thaws into spring, it's time to embrace the season of rebirth and harness the healing power of nature to rejuvenate our mind, body and soul. Discover how aligning with the five elements can invigorate your health.
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Spring Clean Your Health
Embrace the anticipation of spring with a fresh start, inside and out. After a particularly cloudy winter across parts of Canada, it's time to push the reset button, clearing away the cobwebs of winter weariness and revitalizing our habits for better health and happiness.
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The Benefits of Trying Something New
When did you last try something new? Whether it's exploring a unique destination, starting a fresh hobby, or changing your hairstyle, new experiences boost mental and emotional well-being. Open your mind to exciting possibilities and unleash creativity for a life filled with surprises!
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Energize Your Mind this Winter
Combat the fog and fatigue with some proven brain-building habits. From yoga to engaging exercises, discover effective ways to keep your mind sharp, focused and resilient during the cold months.
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Tips for a Productive & Positive New Year
As we step into the new year, it's time to hit the refresh button without the pressure of a complete overhaul. Say goodbye to the worn-out "new year, new you" cliché and explore the power of practical and attainable changes that can truly make a difference.
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Embracing Winter Wellness
The winter season may feel stark and empty, but deep in the frozen ground, life thrives. We’re invited to take lessons from nature’s solemn hush and slower pace, to examine the seeds of life within ourselves and to find ways to nourish our soul and spirit through the big chill.
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Finding Calm in the Holiday Storm
As the holiday season approaches, our to-do lists seem to grow longer, and the hustle and bustle can easily leave us feeling overwhelmed and stressed. In the midst of the festive chaos, we often forget to prioritize the most important person on our list, ourselves.
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Winter Blues or Something More?
As the colder temperatures and shorter days set in, it can impact mental and emotional well-being, potentially leading to Seasonal Affective Disorder (SAD). With millions experiencing this, it's time to recognize the importance of mental health during this time.
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Navigating Through Holiday Blues
The holiday season can be tough, leaving us feeling distressed and anxious. To manage this, it's essential to take care of ourselves.
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Soak Away Your Stress
Taking a bath can be seriously good for you. It helps ease tension, body pain, sore muscles and promotes restful sleep. Bathing creates ideal conditions for our minds and bodies to repair and rejuvenate themselves.
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Preparing For The Clocks To Go Back
On November 5th, we will 'fall back' and gain an extra hour of sleep. Although the November time change is easier than the one in spring, it still affects our sleep schedule. It's essential to take care of our health during this transition by getting enough rest and sleep.
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Turn up the Intensity
Our fall fitness line-up now includes Trail Ruck and Combat Fitness. You can either enjoy a low-impact, high-cardio walk with a weighted backpack or participate in a guided hike to our forest pavilion for a martial arts-themed fitness session
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Vacationing for your Health & Well-being
Recent studies have shown that a growing number of individuals are experiencing a lack of vacation time due to a shortage of staff at their workplace and increased work responsibilities. Taking regular vacations is essential for reducing stress and promoting overall well-being.
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Discover the Healing Power of Aromatherapy
In mid-July, the lavender labyrinth is at its best with beautiful blooms that provide a serene experience. Lavender is widely used in the spa, including in all-natural skin products and essential oils, to help with relaxation and sleep improvement.
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Call it Joy Therapy!
Ste. Anne's Spa offers holistic health experiences to soothe your mind, body, and soul. Boost your emotional wellbeing with activities like gratitude, kindness, and joy. Disconnect and reconnect to a healthier, happier you.
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Celebration Mother's Day
Moms are the heart of the family and put everyone’s needs and wellbeing before their own, so it’s her turn to be spoiled and celebrated.
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Time Change & Sweet Dreams
The negative effects of sleep loss from the time change can last weeks, even months, but there are things you can do to help get through the night.
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Self-Care Practices
The connection between mind and body is a powerful one and when you get down, so does your body and soul.
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Coping with Holiday Stress
From gift-giving and decorating to entertaining and navigating family gatherings, finding time to finish everything on your to-do list can seem impossible and leave us stressed and frantic.
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Benefits of Eucalyptus
Eucalyptus has a bunch of real heath benefits you’ll love – from clearing your sinuses and relieving stress and sore muscles to boosting your immune system.
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End of Summer Blues
Trading in sunny relaxing days for cooler weather and predictable routines can be tough. Keep your days sunny and spirits up as the seasons change with some self-care.
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Boosting Wellness with Nature
Bask in nature’s restorative powers and explore the soothing wonders of Ste. Anne’s serene, 500-acre property.
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How do you show up each day?
In order to answer that question, we must live life with intention. When we live with intentionality, we recognize and honour our values and we cultivate habits that mesh with those values.
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Tend to your inner garden
Without discomfort, there wouldn’t be any progression. Discomfort is natural.
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Keeping Active with Ste. Anne's
Getting active outside in the colder months is one of the best ways to stop the winter blues. Learn why!
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The Benefits of Hydrotherapy and the Thermal Cycle
Hydrotherapy has long been a trusted method of treatment for pain and mental wellness.
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Getting some sun this summer
In need of some happy hormone? Getting outside and (sensibly) soaking up the sun could be just what you need.
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Spring into the Season with a Clear Mind
Head into the spring season with a fresh, clean and open mind! Our Ste. Anne’s Skin Nourishment Brand Ambassador, Kelly O’Connor, has some tips to help improve your overall health all while embracing your inner neat freak!
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Getting Prepared for the Growing Season
Helpful tips from Darlene O’Connor, Ste. Anne’s Head Gardener
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Getting active outdoors may make you happier
Feeling down? Suffering from COVID-fatigue? Getting active and exercising in the outdoors may be just what the doctor ordered.
Inside Ste. Anne’s
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1009 Massey Rd, Grafton ON
Reservations: 1-888-346-6772
Email: info@steannes.com
Travel Time
From Toronto - 1.5 hrs Driving
Contact Us
Ste. Anne’s Spa
1009 Massey Rd, Grafton ON
Reservations: 1-888-346-6772
Email: info@steannes.com
© Ste Anne's Spa. All Rights Reserved.
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