Spa Cottage
These accommodations are ideal for 2-3 guests looking for a little more space and privacy while enjoying an all-inclusive overnight stay.
Book NowMain Inn
An eclectic mix of historic and contemporary country accommodations, our Main Inn is ideal for 1-3 guests looking to be close to dining, spa and other amenities.
Book NowGroup Overnight Experiences
With ample space to socialize and relax, our Group Spa Cottages are ideal for groups of 4 or more looking for an all-inclusive overnight stay with their own private yard and hot tub.
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Self-Care Practices
The connection between mind and body is a powerful one and when you get down, so does your body and soul. They’re closely interconnected and affect one another immensely. Whether it’s because we’re stressed out and tired, feeling stuck in rut, or lacking motivation and energy, mindful listening and showing self-love can help rebalance your mind, body and spirit to create harmony, healing and health.
Small practices of self-care can provide the calm and nurturing you need to offset the negatives and steady the whole self. Anything that makes you feel cared for, even if it’s you caring for yourself, counts – from a warm bubble bath, yoga session, or coffee with a friend to treat yourself to a manicure or luxurious massage at the spa. It’s not a one-time deal. Small, regular acts of self-kindness fuel physical, emotional and mental reserves and strengthen the connections so you get through the day and wake up ready to take on tomorrow.
Times are especially hectic, and taking care of yourself physically, spiritually, mentally, emotionally and socially has never been more important for staying balanced and healthy. Self-care is a priority, not a luxury. And it’s not being selfish. We’re all revving really high right now, keenly sensitive and acutely stressed by a myriad of issues, many out of our control, and the smallest things can set us off. Being chronically stressed impairs brain function, like mood and anxiety, and can show up as a distraction, demotivation, emotional volatility, and irritability. Stress promotes inflammation, which adversely affects heart health and chronic disease.
To better cope and prevent some of the damaging effects stress has on your brain and body, be kind to yourself. Self-care will do wonders for your mood and motivation, health and wellness. Determine what activities bring you joy and repeat them – often. Making time to get enough sleep, eating healthy meals, staying hydrated, expressing gratitude, hugging someone and breathing deeply more often – are self-care basics that re-energize, and restore your balance so you can achieve all you want out of life.
Sprinkle with bits of bliss. Frequent therapeutic goodness to address all your needs and feed all the senses. From a reflexology session to release tension and rebalance the energy flow, to being wrapped up in a sense of peace and well-being in a nourishing body wrap. Our menu of exquisite services, beautiful facilities and services will heal the mind, body and soul through the power of touch and rest and relaxation.
Ste. Anne’s Spa is an all-inclusive haven of integrative wellness, the very best in self-care in a setting of serenity and support. Your body, mind and soul deserve attention in a holistic way – you’ll feel refreshed, rejuvenated and more content with your life. We welcome you to come to meet your best life so you can live your best life. Take good care!
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Rain, rain, don’t go away, you may dread the dreariness of drizzly days, but it’s actually the perfect opportunity to catch up on some much-needed self-care. There’s nothing quite like a relaxing rainy day at home to recharge your batteries.
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The Power of Microbreaks
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Embracing the Light
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Awaken Your Glow
As spring unfolds, it's the perfect moment to revitalize our skincare routine, shedding the winter's toll and welcoming the season's warmth with open arms. Adopt a revitalized approach that promises to infuse your skin with a luminous, hydrated glow and unveil the key steps to transform your skin.
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Holistic Healing
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Spring Clean Your Health
Embrace the anticipation of spring with a fresh start, inside and out. After a particularly cloudy winter across parts of Canada, it's time to push the reset button, clearing away the cobwebs of winter weariness and revitalizing our habits for better health and happiness.
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Reigniting Relationships
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The Benefits of Trying Something New
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Energize Your Mind this Winter
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Tips for a Productive & Positive New Year
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Embracing Winter Wellness
The winter season may feel stark and empty, but deep in the frozen ground, life thrives. We’re invited to take lessons from nature’s solemn hush and slower pace, to examine the seeds of life within ourselves and to find ways to nourish our soul and spirit through the big chill.
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Finding Calm in the Holiday Storm
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Winter Blues or Something More?
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Navigating Through Holiday Blues
The holiday season can be tough, leaving us feeling distressed and anxious. To manage this, it's essential to take care of ourselves.
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Soak Away Your Stress
Taking a bath can be seriously good for you. It helps ease tension, body pain, sore muscles and promotes restful sleep. Bathing creates ideal conditions for our minds and bodies to repair and rejuvenate themselves.
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Preparing For The Clocks To Go Back
On November 5th, we will 'fall back' and gain an extra hour of sleep. Although the November time change is easier than the one in spring, it still affects our sleep schedule. It's essential to take care of our health during this transition by getting enough rest and sleep.
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Turn up the Intensity
Our fall fitness line-up now includes Trail Ruck and Combat Fitness. You can either enjoy a low-impact, high-cardio walk with a weighted backpack or participate in a guided hike to our forest pavilion for a martial arts-themed fitness session
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Vacationing for your Health & Well-being
Recent studies have shown that a growing number of individuals are experiencing a lack of vacation time due to a shortage of staff at their workplace and increased work responsibilities. Taking regular vacations is essential for reducing stress and promoting overall well-being.
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Discover the Healing Power of Aromatherapy
In mid-July, the lavender labyrinth is at its best with beautiful blooms that provide a serene experience. Lavender is widely used in the spa, including in all-natural skin products and essential oils, to help with relaxation and sleep improvement.
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Call it Joy Therapy!
Ste. Anne's Spa offers holistic health experiences to soothe your mind, body, and soul. Boost your emotional wellbeing with activities like gratitude, kindness, and joy. Disconnect and reconnect to a healthier, happier you.
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Celebration Mother's Day
Moms are the heart of the family and put everyone’s needs and wellbeing before their own, so it’s her turn to be spoiled and celebrated.
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Time Change & Sweet Dreams
The negative effects of sleep loss from the time change can last weeks, even months, but there are things you can do to help get through the night.
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Coping with Holiday Stress
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Benefits of Eucalyptus
Eucalyptus has a bunch of real heath benefits you’ll love – from clearing your sinuses and relieving stress and sore muscles to boosting your immune system.
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End of Summer Blues
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Boosting Wellness with Nature
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How do you show up each day?
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Tend to your inner garden
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Keeping Active with Ste. Anne's
Getting active outside in the colder months is one of the best ways to stop the winter blues. Learn why!
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The Benefits of Hydrotherapy and the Thermal Cycle
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Getting some sun this summer
In need of some happy hormone? Getting outside and (sensibly) soaking up the sun could be just what you need.
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Spring into the Season with a Clear Mind
Head into the spring season with a fresh, clean and open mind! Our Ste. Anne’s Skin Nourishment Brand Ambassador, Kelly O’Connor, has some tips to help improve your overall health all while embracing your inner neat freak!
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Getting Prepared for the Growing Season
Helpful tips from Darlene O’Connor, Ste. Anne’s Head Gardener
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Getting active outdoors may make you happier
Feeling down? Suffering from COVID-fatigue? Getting active and exercising in the outdoors may be just what the doctor ordered.
Inside Ste. Anne’s
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1009 Massey Rd, Grafton ON
Reservations: 1-888-346-6772
Email: info@steannes.com
Travel Time
From Toronto - 1.5 hrs Driving
Contact Us
Ste. Anne’s Spa
1009 Massey Rd, Grafton ON
Reservations: 1-888-346-6772
Email: info@steannes.com
© Ste Anne's Spa. All Rights Reserved.
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