Reversing the Curve
Spring & Summer- 8:00 am - 8:30 am
- 11:30 am - 12:00 pm
Packages & More
In this stretch class, we will work on opening up through the front of our bodies and concentrate on proper posture. We spend most of our days bent over forward whether it’s for work or our activities therefore creating a curve in our shoulders or hunched back. This class will help to reverse that curve.
- Range of Motion
Must be able to get down onto the floor and up again
- What to Bring
Light fitness apparel, water bottle