Elevate your spa experience and take time to focus on your mental health and well-being with a health and wellness class. Whether you’re interested in yoga, guided meditation, stretching or touring the garden, there’s something at Ste. Anne’s Spa to suit your unique needs.
During this 45 minute boot camp you will be lead through a motivational group workout designed to increase your heart rate and build functional
Are you feeling like a little one-on-one with an equine? Book some grooming time with our Stable Caretaker and one of the horses at Ste. Anne's Farms
Enjoy an opportunity to meet all of the animals on the farm with a guided tour of Ste. Anne’s Stables. On this tour you'll be able to walk the
FEED AND LEAD
Join our Stable Caretaker for the morning chores at Ste. Anne's Farms. Make sure you bring appropriate footwear and a pair of gloves. Chores include
Ste. Anne's offers one-on-one, as well as small group personal training. These sessions are instructed by our certified personal trainers.
GENTLE YOGA AT THE FOREST PAVILION
Walk or snowshoe your way to our open-air pavilion in the woods to experience a class that offers slow and peaceful practice.
This class will include an energizing flow that prepares you and sets the pace for the day ahead.
Hot Stone Restorative
Restorative yoga is a deeply soothing inward form of yoga where the body is placed in highly therapeutic postures.
Sound Bath Meditation
In this class we use Tibetan singing bowls, quartz bowls, bells and drums to guide the listener.
Reversing the Curve
In this stretch class we will work on opening up through the front of our bodies and concentrate on proper posture.
Immerse and commune with nature during this guided meditation in the forest.
A combination of postures and breathing exercises to help bring peace to the mind and body.
Participants will feel more freedom in their bodies by learning self massage techniques.
This informal 45 minute garden tour is led by the creative hands behind Ste. Anne's gardens who have spent 15 years creating a beautiful oasis. On
Join us for a tour of Northumberland's rolling hills. *Spring/Summer seasonal offering only.
Yoga Nidra or “yogic sleep” is a form of yoga without movement. It is a deep relaxation which incorporates the techniques of relaxation, affirmation
Meandering Lowlands Walk
A slow paced walk ideal for those looking to get out on the trails but looking for a gentler excursion.
This guided walking meditation takes place in our tranquility garden. There you will use our lavender labyrinth to to quiet the mind.
Ignite your inner fire with this meditation class focused on the Manipura (third) chakra.
This fun and action packed class will teach the fundamentals of Thai Kickboxing with an emphasis on improving cardiovascular & muscular endurance.
Fast paced body conditioning class combining endurance training, resistance training and high intensity aerobics that target the entire body.
Tone & Sculpt
Endurance style workout designed to burn fat and increase definition of muscles- targeting primarily the core and legs.
Inside Ste. Anne’s
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