Elevate your spa experience and take time to focus on your mental health and well-being with a health and wellness class. Whether you’re interested in yoga, guided meditation, stretching or touring the garden, there’s something at Ste. Anne’s Spa to suit your unique needs.
GENTLE YOGA AT THE FOREST PAVILION
Walk or snowshoe your way to our open-air pavilion in the woods to experience a class that offers slow and peaceful practice.
STRETCH AT THE FOREST PAVILION
This class will teach you how to increase your personal flexibility and range of motion through proper breathing techniques and movements. During this
This class will include an energizing flow that prepares you and sets the pace for the day ahead.
Hot Stone Restorative
Restorative yoga is a deeply soothing inward form of yoga where the body is placed in highly therapeutic postures.
Sound Bath Meditation
In this class, we use Tibetan singing bowls, quartz bowls and bells to guide the listener.
Reversing the Curve
In this stretch class we will work on opening up through the front of our bodies and concentrate on proper posture.
Immerse and commune with nature during this guided meditation in the forest.
A combination of postures and breathing exercises to help bring peace to the mind and body.
Participants will feel more freedom in their bodies by learning self massage techniques.
This informal 45 minute garden tour is led by the creative hands behind Ste. Anne's gardens who have spent 15 years creating a beautiful oasis. On
Yoga Nidra or “yogic sleep” is a form of yoga without movement. It is a deep relaxation which incorporates the techniques of relaxation, affirmation
A slow paced walk ideal for those looking to get out on the trails but looking for a gentler excursion.
This guided walking meditation takes place in our tranquility garden. There you will use our lavender labyrinth to to quiet the mind.
Ignite your inner fire with this meditation class focused on the Manipura (third) chakra.
Fast paced body conditioning class combining endurance training, resistance training and high intensity aerobics that target the entire body.
Tone & Sculpt
Endurance style workout designed to burn fat and increase definition of muscles- targeting primarily the core and legs.
Take your fitness to the great outdoors with this beautiful nature based workout journey!
Enjoy one of Ste. Anne’s many outdoor serene environments and put pen to paper with our guided journaling wellness class.
Nordic Pole Walk
Enjoy this low-impact full-body workout with a vigorous pole walk on the trails of Ste. Anne's property.
TRX STABILITY & RESISTANCE TRAINING
Challenge and improve your strength and balance with our full-body resistance training exercises.
High-Intensity Interval Training. Get your heart rate pumping with our high-intensity fitness class.
SCULPTED CORE & GLUTES
Challenge your core and glute muscles by strengthening your pelvis, lower back, hips and stomach.
Experience fitness like no other. Combines dynamic range of motion, strength and flexibility. Using a unique suspension system.
Rucking is walking or hiking with additional weight via a pack or weighted vest. Explore our beautiful trail while enhancing your fitness capabilities
Unleash your inner warrior with this outdoor class! Our knowledgeable instructors will take you through a fitness-focused martial arts journey.
Inner Compass Workshop
Connect to the advanced intelligence of the heart. Learn to listen within to receive your higher self's guidance, direction, insight, and wisdom.
Inside Ste. Anne’s
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