A Full-Body Reset in Just 15 Minutes
Taking a little time to move your body can be a lovely way to slow down and reconnect with yourself. A gentle stretch offers a moment to breathe deeply, ease into movement and bring a little calm to your day.
Join Laura, who helps lead some of our yoga and wellness classes at Ste. Anne’s Spa, for a 15-minute full-body stretch you can enjoy at home. Whether you’re easing into your morning, taking a break from your desk or winding down before bed, this guided routine invites you to move at your own pace and take a moment just for you.
A Gentle Reminder Before You Begin:- Get comfortable for the deep breaths: Find a position that feels good for your body. Feel free to use a wall for support or extend a leg if needed.
- Take your time: Breathe deeply and give yourself time to settle into each stretch. Holding a position allows your muscles to gradually relax, rather than quickly moving in and out of poses.
- Find what feels right for you: Each stretch can be modified in different ways depending on your comfort level and mobility. Listen to your body and choose the variation that feels best.
- Use support when you need it: A blanket, bolster, pillow, or wall can provide extra support and help you stretch comfortably without unnecessary strain.
We hope this stretch has brought a little calm to your day. Return to it whenever you need a moment to move, breathe, and unwind.
If you enjoyed following along with Laura, explore our yoga and wellness classes at Ste. Anne’s Spa! With a variety of options to enjoy during your visit, there’s plenty to do as you make time for yourself.
