Spa Cottage
These accommodations are ideal for 2-3 guests looking for a little more space and privacy while enjoying an all-inclusive overnight stay.
Book NowMain Inn
An eclectic mix of historic and contemporary country accommodations, our Main Inn is ideal for 1-3 guests looking to be close to dining, spa and other amenities.
Book NowGroup Overnight Experiences
With ample space to socialize and relax, our Group Spa Cottages are ideal for groups of 4 or more looking for an all-inclusive overnight stay with their own private yard and hot tub.
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Benefits of Cold Water Immersion
Step into the physical and mental health benefits of cold water immersion.
A chilly dip in our cold plunge pool is so good for your well-being – everything from more energy and better metabolic health to happier moods and more, report studies. Being immersed purges and cleanses the mind because you can’t think of anything that’s troubling you when you’re in cold water. It’s shocking, endorphins are released and you’re buoyed by feelings of optimism and well-being long after you’re out of the water.
Cold-water swims and therapies have been practiced for centuries in many countries for therapeutic and relaxation purposes, and really became cool in the past few years as people turned to cold water to relax and connect, and wash away the stress and monotony of life in uncertain times. Our soothing Meditative and Therapeutic Hydrotherapy Pools have long been a part of Ste. Anne’s optimal healing environment and is designed for rest, relaxation and rejuvenation. The chilly 60° Yukon Cold Reset Pool with a beautiful waterfall is a perfect reset after cycling through our various warm and hot pools. There are six in all to benefit from this restorative ritual.
Different temperatures of water produce different effects on various systems of the body, including boosting immune function and relieving symptoms like pain and joint stiffness, without medication or more invasive treatments. Ste. Anne’s Spa is an oasis of health and healing in natural ways – instant relaxation washes over you and the stress just melts away from the moment you step through our doors and into our pools of tranquility. After a few cycles, your body feels at once both energized and calm, and your spirit finds inner peace.
If you’re new to cold water therapy, our cold plunge pool lets you step in at your own pace. Dip in your toes and simply go up to your knees or even your waist. Take the time to acclimate yourself in a slow and safe way. Gradually increase your time in the cold water as your tolerance increases. There are no universal guidelines but given how stressful cold water therapy can be on the body, people with heart, blood pressure and circulatory issues should speak with a health care professional first.
Seek our healing waters and the wonders of hydrotherapy year-round:
Original Grotto Hot Pool 104°.
Upper Lazy River 85°
Lower Falls Pool 85°
Shoulder Massage Pool 104°
Low Back Massage Pool 104°
Yukon Cold Reset Pool 60°
All of our tranquil facilities offer the calm waters of healing: to meditate, relax, feel alive and work on enhancing wellness. Trying something new gets us out of our brains and boredom. Wading into new challenges, possibilities and places at Ste. Anne’s will soothe minds, bodies and souls; open up new waters of health and happiness.
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Inside Ste. Anne’s
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1009 Massey Rd, Grafton ON
Reservations: 1-888-346-6772
Email: info@steannes.com
Travel Time
From Toronto - 1.5 hrs Driving
Contact Us
Ste. Anne’s Spa
1009 Massey Rd, Grafton ON
Reservations: 1-888-346-6772
Email: info@steannes.com
© Ste Anne's Spa. All Rights Reserved.
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