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How do you show up each day?
In order to answer that question, we must live life with intention. When we live with intentionality, we recognize and honour our values and we cultivate habits that mesh with those values.
Tend to your inner garden
Without discomfort, there wouldn’t be any progression. Discomfort is natural.
Keeping Active with Ste. Anne's
Getting active outside in the colder months is one of the best ways to stop the winter blues. Learn why!
The Benefits of Hydrotherapy and the Thermal Cycle
Hydrotherapy has long been a trusted method of treatment for pain and mental wellness.
Getting some sun this summer
In need of some happy hormone? Getting outside and (sensibly) soaking up the sun could be just what you need.
Getting Prepared for the Growing Season
Helpful tips from Darlene O’Connor, Ste. Anne’s Head Gardener
Inside Ste. Anne’s
Follow @steannesspa on Instagram
We love seeing our beautiful property through the eyes of our guests. Tag #steannesspa for a chance to be featured on our Instagram.