Cool Down, Warm Up: The Power of Thermal Cycling

At Ste. Anne’s Spa, we believe wellness doesn’t wait for a season and neither should your holiday spirit. Whether you’re sipping cocoa in December or lemonade in July, the healing power of water knows no calendar. That’s why we’re celebrating Christmas in July with something truly refreshing: a deeper look at the rejuvenating benefits of thermal hydrotherapy, available year-round in our Meditative and Therapeutic Hydrotherapy Pools.

While our thoughts may be on wreath-making workshops and festive spa packages, this mid-year moment is also the perfect time to rediscover the restorative rituals usually reserved for colder months.

A Winter Vibe, Anytime of Year

There’s something magical about contrast: the rush of cold air on warm cheeks, the comfort of heat after a brisk walk, the tingle of a cold plunge following a deep soak. At Ste. Anne’s, we’ve designed our hydrotherapy experience around this powerful interplay, inviting guests to alternate between hot and cold water to awaken the senses and nourish the body.

This isn’t just for December. In fact, embracing the chill can be especially invigorating in summer and fall, when a Yukon Plunge Pool dip offers welcome relief from the heat and an energy boost like no other.

The Benefits of Thermal Cycling: Year-Round Renewal

Hot and cold water therapy supports the body’s natural healing mechanisms, no matter the weather. Whether you’re looking ahead to a cozy Christmas retreat or cooling off on a sunny spa day, thermal cycling can help:

• Stimulate circulation and revitalize the body
• Boost immunity and resilience
• Improve mood and mental clarity
• Soothe inflammation and sore muscles
• Calm stress and promote deeper sleep

And yes, even the sound of water itself can promote stillness and reflection.

Your Thermal Journey at Ste. Anne’s Spa

Designed to be both meditative and therapeutic, our hydrotherapy pools are open year-round, offering a guided cycle that promotes balance, vitality and deep relaxation. Here’s how to experience it:

1. Warm Float – Upper Lazy River Pool (90–95°F)
   Ease in. Let the current guide you and gently warm your body. (5 min)
   
2. Jet Therapy – Sitting Jet Pool (90–95°F)
   Target lower back tension and unwind deeply. (5 min)
3. Heat & Steam – Standing Jets & Waterfall Spa (102–104°F)
   Engage muscles and deepen relaxation with vertical jets. (5 min)
   
4. Full Immersion – Upper Standing Thermal Spa (102–104°F)
   Prepare your body and breath for the cold. (5 min)
5. The Chill – Yukon Plunge Pool (60–65°F)
   Just one minute in this invigorating cold pool awakens your body, sharpens your mind and lifts your mood. (1 min)
   
6. Pause – Fireside or Poolside Rest
   Warm blankets, herbal teas and peaceful views complete the ritual. (20 min)
   

From July to January, Let the Waters Renew You

This holiday-in-summer season is a beautiful reminder that restoration isn’t reserved for winter. Whether you’re dreaming of snowflakes or just seeking a spa escape, there’s no better time to embrace the elements and emerge refreshed.

As we celebrate Christmas in July with seasonal experiences, handcrafted wreath workshops, and holiday-inspired spa moments, let this also be your invitation to rediscover the cool power of thermal healing—and the joy of looking forward.

Book your year-round renewal today.