Return To Rest Retreat
Return to Rest is a soul-nourishing retreat designed to help you unwind, reconnect and restore your energy on every level.
Hosted in the welcoming environment of Ste. Anne’s Spa, you’ll be guided through deeply restorative practices including Yoga Nidra, gentle yoga, meditation, a nature hike and personalized Human Design insights based on your unique energetic blueprint.
This experience is for anyone seeking deep rest, healing, or a quiet space to reset. You’ll leave feeling grounded, refreshed and equipped with simple, meaningful tools to support greater clarity and presence in your everyday life.
Packages & More
- 2-night stay in a Spa Cottage Accommodation
- Use of a Ste. Anne's signature robe
- $380 spa & wellness allowance
- Retreat wellness classes (see itinerary below)
- 1:1 Session with Instructor on your personal energetic blueprint through the lens of Human Design
- 3 three-course lunches (appetizer, main and dessert)
- 2 four-course dinners (amuse-bouche, appetizer, main and dessert)
- 2 breakfasts (a la carte hot breakfast)
- 2 afternoon teas (selection of sweet and savoury treats)
- Complete use of the facilities for the day including our outdoor meditative and therapeutic hydrotherapy pools, eucalyptus inhalation room, outdoor sauna, fire circle, hiking trails and more!
Human Design is a modern tool rooted in multiple ancient wisdom practices. You’ll learn how you’re designed to move through the world, make aligned decisions and support your unique rhythm of rest and renewal. These sessions offer insight and affirmation, guiding you into deeper self-awareness, while highlighting tangible strategies for greater ease and alignment in your life.
In these 20-minute one-on-one sessions, you’ll receive a customized overview of your personal energetic blueprint through the lens of Human Design. Human Design is a modern tool rooted in multiple ancient wisdom practices. You’ll learn how you’re designed to move through the world, make aligned decisions and support your unique rhythm of rest and renewal.
These sessions offer insight and affirmation, guiding you into deeper self-awareness, while highlighting tangible strategies for greater ease and alignment in your life.
We step into the beautiful natural surroundings of Ste Anne’s property, not to “do,” but to make time to listen, slow down and attune. This walk is a moving meditation, designed to reawaken the senses and remind you that your rhythm is deeply connected to the earth’s rhythm.
Subject to weather conditions, this class may be replaced with a Sound Bath Meditation.
In these 20-minute one-on-one sessions, you’ll receive a customized overview of your personal energetic blueprint through the lens of Human Design. Human Design is a modern tool rooted in multiple ancient wisdom practices. You’ll learn how you’re designed to move through the world, make aligned decisions and support your unique rhythm of rest and renewal.
These sessions offer insight and affirmation, guiding you into deeper self-awareness, while highlighting tangible strategies for greater ease and alignment in your life.
This evening practice is an invitation to melt. Using supportive props, warm stones, and deep stillness, you’ll be held in a cocoon of comfort and care. Each shape is designed to help your body release effort and holding, while your mind and heart soften. Nothing to fix. Nothing to push. Just a coming home to yourself in the now.
We close our time together in quiet reflection and loving integration. With guided journaling prompts, you’ll be invited to notice what’s shifted, what’s softened and what’s ready to come with you beyond the retreat into your daily life. Our final circle is a space to share, if you wish, and to mark the moment of return – with greater intention and inner alignment.
Sarah is a 200-hour RYT with over 3000 hours of experience teaching yoga and meditation, a Yoga Nidra Guide, and a Culinary nutrition expert. Her mission is to help people come home to themselves through nervous system rest, embodied practice and deep self-remembrance. She values simple, restorative practices to support each person’s unique energy – not deplete it. Sarah sees deeply into others, holding space and guiding others with clarity, compassion and gentle invitation. Through practices of self-love, like Yoga Nidra, Nature connection and Human Design, she offers you an opportunity to reconnect with your own rhythm.
