Return To Rest Retreat
Return to Rest is a soul-nourishing retreat designed to help you soften, unwind and come home to yourself. This immersive experience invites you to explore the radical act of resting well, body, mind and spirit.
Hosted in the welcoming environment of Ste. Anne’s Spa and Grafton Village Inn, you’ll be guided through deeply restorative practices, including Yoga Nidra, Gentle yoga, a nature hike, meditation and Human Design insights tailored to your unique energetic blueprint.
This is for you if you are seeking deep rest and healing, reconnection to yourself, or simply craving quiet time to reset. You’ll leave feeling relaxed, restored and with easy tools for living with greater clarity and presence.
Packages & More
- 2-night stay at a Grafton Village Inn Accommodation
- Use of a Ste. Anne's signature robe
- Welcome afternoon tea
- $190 spa & wellness allowance
- Retreat wellness classes (see itinerary below)
- 1:1 Session with Instructor on your personal energetic blueprint through the lens of Human Design
- 2 four-course dinners (amuse-bouche, appetizer, main and dessert)
- 2 breakfasts (a la carte hot breakfast)
- 2 three-course lunches (appetizer, main and dessert)
- Shuttle back and forth to accommodation
- Complete use of the facilities for the day including our outdoor meditative and therapeutic hydrotherapy pools, eucalyptus inhalation room, outdoor sauna, fire circle, hiking trails and more!
In these 20-minute one-on-one sessions, you’ll receive a customized overview of your personal energetic blueprint through the lens of Human Design. Human Design is a modern tool rooted in multiple ancient wisdom practices. You’ll learn how you’re designed to move through the world, make aligned decisions and support your unique rhythm of rest and renewal.
These sessions offer insight and affirmation, guiding you into deeper self-awareness, while highlighting tangible strategies for greater ease and alignment in your life.
Subject to weather conditions, this class may be replaced with a Sound Bath Meditation.
In these 20-minute one-on-one sessions, you’ll receive a customized overview of your personal energetic blueprint through the lens of Human Design. Human Design is a modern tool rooted in multiple ancient wisdom practices. You’ll learn how you’re designed to move through the world, make aligned decisions and support your unique rhythm of rest and renewal.
These sessions offer insight and affirmation, guiding you into deeper self-awareness, while highlighting tangible strategies for greater ease and alignment in your life.
Sarah is a 200-hour RYT with over 3000 hours of experience teaching yoga and meditation, a Yoga Nidra Guide, and a Culinary nutrition expert. Her mission is to help people come home to themselves through nervous system rest, embodied practice and deep self-remembrance. She values simple, restorative practices to support each person’s unique energy – not deplete it. Sarah sees deeply into others, holding space and guiding others with clarity, compassion and gentle invitation. Through practices of self-love, like Yoga Nidra, Nature connection and Human Design, she offers you an opportunity to reconnect with your own rhythm.
