Refresh Your Routine for Fall
Fall into a soothing routine after a busy summer. As the hot, high-energy days wind down and give way to a slower, predictable pace, it’s time to transition to healthy self-care habits and create what you most crave and what you need.
Slowing down and resetting routines post-vacation requires intention and focus to support your mind, body and spirit and reduce stress, balance responsibilities, and realign with what truly matters to you.
Plan a highlight reel for the coming months that prioritizes powerful micro wellness habits: Embrace the seasonal shift with a mind on journalling, gentle restorative movement, and holistic products from our Apothecary line that nourish the skin and soul.
Set aside some time before the end of the month, even for 30 minutes, to list some things you’d like to incorporate into your routine. It could be a morning meditation or a mindfulness practice like yoga or deep breathing. Add in some joy with a peaceful walk, a relaxing podcast or a soak in your tub with essential oils.
Creating a pattern of brief interrupts in your day – small moments that shift you into the present with intentional choice – brings greater clarity and calm, helping to foster focus, productivity and happiness.
Self-care doesn’t have to be overwhelming. Even jotting in a journal can lead to more optimism and gratitude, both of which can boost well-being, report studies. Writing for a few minutes daily or even a few times a week may help ease feelings of stress and anxiety and boost resilience.
If you haven’t journaled before, explore your thoughts and feelings with journaling prompts for managing emotions and examining what’s looping through your mind. Don’t know how to start or what to write about? Use journaling prompts to get over the hurdle of the blank page and write your way to improved well-being.
- What is something that made me happy recently?
- What’s my top worry, and what is one small thing I can do about it today?
- What’s the kindest thing someone has done for me recently?
- What is something new you would like to learn and why?
- What is the one thing you love about yourself?
- What are the 3 things I am most grateful for today?
- What can I do today to make my goals easier?
- What does my soul need today to bring me joy?
Bring your heart and soul more joy and inner peace by creating what you need. Now is the perfect time to step back and prioritize your health with small acts of self-kindness so you can take on whatever comes your way feeling refreshed and renewed.
Ste. Anne’s can support your wellness journey with an end-of-summer self-care celebration in nature. Bask in summer’s waning warmth and feel transformed with our healing body treatments, meditation and yoga classes, delicious dining and vast array of plant-based skin products.
Harvested from our beautiful property and flourishing gardens, our hand-picked botanical ingredients are transformed in our Apothecary into soothing salves, moisturizing body butters, invigorating scrubs and soaks.
Explore our beautiful surroundings, fragrant products and therapeutic services to begin your self-care journey. Rejuvenate with our Autumn Glow Day Spa or Pumpkin Spice Day Spa experiences, and recharge with intention. From nourishing meals and wellness treatments to relaxing in steam rooms, pools and saunas, leave feeling relaxed and ready to take on the season ahead.
Setting up restful routines puts you in charge of your well-being. Plan now for some healthy, holistic highlights that really soak in the best of the season at the very best spa, and help boost your body, mind and soul for the demands of daily life.
Make back-to-school mean back-to-you with a visit to Ste. Anne’s Spa.
