Burnout to Balance: A Women’s Healing Retreat
When life is centred around keeping up, getting things done and caring for everyone else, it can be easy to lose sight of your own wellbeing. Over time, that constant pressure can leave you feeling emotionally exhausted, overwhelmed and disconnected from yourself.
Burnout to Balance is a one-night women’s healing retreat led by Hypnosis Healers at Ste. Anne’s Spa, created to help you step away from those everyday demands and focus on what you need.
Through guided workshops, hypnosis, EFT, mindfulness, movement and emotional wellness practices, you’ll explore the patterns, beliefs and pressures that contribute to burnout. Along the way, you’ll learn practical tools to help manage stress, support your nervous system and create greater balance in your everyday life.
Paired with time to enjoy Ste. Anne’s Spa, nourishing meals and meaningful connection with other women, this experience offers an opportunity to recharge mentally, emotionally and physically.
Leave feeling more grounded, reconnected to yourself and equipped with tools to help you move forward without running on empty.
Packages & More
- 1-night accommodation at Ste. Anne’s Spa
- Use of a Ste. Anne’s signature robe
- $190 spa & wellness allowance
- Outlined retreat program led by Hypnosis Healers, including workshops and classes
- Four-course dinner
- À la carte hot breakfast
- Two three-course lunches
- Complimentary Nightly Turn Down Service
- Complimentary Morning Room Refresh
- Complete use of the facilities, including our outdoor Meditative & Therapeutic Hydrotherapy Pools, eucalyptus inhalation rooms, cedar sauna, steam rooms, fire circle, hiking trails and more
A sacred opening circle to set intentions, connect in sisterhood and create a safe space for deep transformation
Identify limiting beliefs and power drains
Release what drains you. Reclaim your energy. Create space for what you desire.
A peaceful hypnotic meditation designed to quiet the mind and allow the subconscious to softly release outdated patterns while welcoming new possibilities.
A healing yoga practice to help release stored emotions, shift stagnant energy and reconnect you with your inner balance.
Release limiting beliefs and reprogram the mind with empowering feelings of self-worth and self-acceptance.
A powerful session that helps release old programming and install beliefs that support the life you want.
A future-focused session to connect with your highest vision and bring clarity to the life you are ready to step into.
A beautiful closing ceremony to honour your journey, integrate your breakthroughs and celebrate the sisterhood created.
Hypnosis Healers was formed by the serendipitous meeting of a group of women seeking change. It soon became obvious that combining our unique gifts would assist others in obtaining their infinite wisdom and their ability to heal.
We are transformational healers using hypnosis, theta wave frequencies and workshops to facilitate your transformation journey. We create a sacred healing space where we hold you as you raise your vibrational energy in joy and healing.
Make the most of the final days of summer with an overnight getaway to Ste. Anne’s...
Looking for a more flexible way to enjoy Ste. Anne’s? Our Spa Lite package combines a...
Celebrate your favourite people with an escape made for laughter, late-night stories, and matching PJ moments....
As the pace of life begins to slow, many women discover something unexpected: the stress, self-doubt...
Our overnight packages are all-inclusive and come with CAA four-diamond service and accommodation. EARLY BOOKING BONUS...
