Wellness

Wellness is something we all live with every day, in our own way. It’s a journey,...

Breathe a sigh of relief – it’s time to slow down and be part of the...

February is the month of love, but hold on, love isn’t just for couples. How about...

Make winter a wellness wonderland. Fresh air and daylight help boost vitamin D, energy levels and...

Every season offers a new rhythm for living well and winter invites us to slow down...

Do we turn happier or sadder based on the people around you? Would we bloom more...

The holidays are over. The decorations come down, routines slowly return, and suddenly there’s space to...

There’s something magical about giving. Whether it’s for Christmas, a birthday, an anniversary or a special...

Celebrate the spirit of the season – it is the most wonderful time of the year....

As the days grow shorter and the sunlight fades, many of us feel our energy dip...

Trees are medicine. Feeling overwhelmed. Walk among trees. Feeling heavy. Rest awhile under a colourful canopy....

As the days grow cooler, seek the soothing warmth of nature’s most ancient element, fire. Watching...

We’re exhausted, and the risk of burnout is high for many of us. Our lives are...

Everyone could use a little “we” time. We are innately social creatures and getting together with...

Fall into a soothing routine after a busy summer.  As the hot, high-energy days wind down...

Looking to unwind? Wellness travel experiences in nature are just what you need to soothe the...

For kids, summer break screams fun – sleeping in, no homework, and lots of exciting activities...

At Ste. Anne’s Spa, we believe wellness doesn’t wait for a season and neither should your...