Wellness

Trees are medicine. Feeling overwhelmed. Walk among trees. Feeling heavy. Rest awhile under a colourful canopy....

As the days grow cooler, seek the soothing warmth of nature’s most ancient element, fire. Watching...

We’re exhausted, and the risk of burnout is high for many of us. Our lives are...

Everyone could use a little “we” time. We are innately social creatures and getting together with...

Fall into a soothing routine after a busy summer.  As the hot, high-energy days wind down...

Looking to unwind? Wellness travel experiences in nature are just what you need to soothe the...

For kids, summer break screams fun – sleeping in, no homework, and lots of exciting activities...

At Ste. Anne’s Spa, we believe wellness doesn’t wait for a season and neither should your...

Honour the longest day of the year by honouring yourself. Summer Solstice is a time to...

Integrating more creativity into your life is a great way to bring fun to your life,...

Find inner peace from a busy world by growing your own calm. Seek out nature’s soothing...

Good health is rooted in the outdoors, and connecting with the earth and tasting its delicious...

Not all clutter is physical. But all types of clutter prevent us from focusing, making decisions...

Say goodbye to dull, stressed skin. Your skin is ready for renewal — and there’s no...

April is Stress Awareness Month and, coincidentally, many of us are super stressed. Humans crave predictability...

At long last, brighter days are ahead. Winter is melting away and the time change springing...

Incorporate the healing power of plants into your daily routine. We’re all aware of the benefits...

Seeking out nature’s wonders can help brighten winter’s dark days and moods. Find clarity and comfort,...