What's Happening

Honour the longest day of the year by honouring yourself. Summer Solstice is a time to...

You yourself, as much as anybody in the entire universe, deserves your love and affection. –...

In the gentle rhythm of daily life, we often forget to pause, to breathe, to simply...

The beginning of a new year is a time for reflection – taking stock of where...

Now that the decorations are packed away and regular routines have kicked in, the seasonal adjustment...

You’re probably tired of hearing that you should be getting seven hours of uninterrupted sleep every...

The Christmas rush is on, so it’s important to take care of yourself amidst the flurry...

Add joy to the holiday season by making gift-giving merry and bright and a lot less...

Who doesn’t love a vacation? Even a few days away can be so relaxing and rejuvenating,...

Wellness isn’t just for women. Thankfully, gone are the days of spas and self-care being considered...

Every day should be Earth Day – the planet will thank you! Here at Ste. Anne’s,...

March is International Women’s History Month and there are so many phenomenal women, past and present,...

Hit the refresh button in the new year. We’re not suggesting a “new year, new you”...

The countdown is on and the to-do lists are long. From gift buying to baking to...

The holidays can be hard for some of us and sometimes this time of year just...

Are you dreaming about the upcoming time change? “Falling back” and gaining an extra hour of...

Sure, flowers are nice but spa time is the best Mother’s Day gift of all. Some...

Good sleep is essential to good health. We know we’re supposed to get enough sleep, and...