Wellness

Did you know we have a beautiful Boutique in our spa? Our refreshed boutique is the perfect place...

Sure, flowers are nice but spa time is the best Mother’s Day gift of all. Some...

Can you feel the energy of spring upon us? A revitalizing force that shakes off the...

Good sleep is essential to good health. We know we’re supposed to get enough sleep, and...

The connection between mind and body is a powerful one and when you get down, so...

Step into the physical and mental health benefits of cold water immersion. A chilly dip in...

Feeling stuck in a late-winter rut? If your relationship with winter is stormy and has more...

It’s the most wonderful time of the year – and it can be the most stressful...

The scent of eucalyptus is unforgettable – and so too is our Eucalyptus Inhalation Room, a...

Feeling the end-of-summer blues? Trading in sunny relaxing days for cooler weather and predictable routines can...

Make time for an outdoor recess. Take a walk in the woods. Sit and watch the...

How we love thee… the warmth of the sun gently caressing our faces, the smell of...

How do we want to show up each and every day? In order to answer that...

Evening and morning routines differ, as do our adherence to them. Some find morning routines easy,...

Many of us have a hard time slowing down; and though we were forced in many...

Have you ever experienced that feeling of instant relief when you jump in the shower or bath...

As the leaves begin to fall, snow arrives and the sun rises later and sets earlier,...

Hydrotherapy, the use of water at varying temperatures for health purposes, dates as far back as...