Wellness

Turn up the Intensity

Our fall fitness line-up now includes Trail Ruck and Combat Fitness. You can either enjoy a low-impact, high-cardio walk with a weighted backpack or participate in a guided hike to our forest pavilion for a martial arts-themed fitness session

Wellness

Vacationing for your Health & Well-being

Recent studies have shown that a growing number of individuals are experiencing a lack of vacation time due to a shortage of staff at their workplace and increased work responsibilities. Taking regular vacations is essential for reducing stress and promoting overall well-being.

Wellness

Call it Joy Therapy!

Ste. Anne's Spa offers holistic health experiences to soothe your mind, body, and soul. Boost your emotional wellbeing with activities like gratitude, kindness, and joy. Disconnect and reconnect to a healthier, happier you.

Wellness

Celebration Mother's Day

Moms are the heart of the family and put everyone’s needs and wellbeing before their own, so it’s her turn to be spoiled and celebrated.

Wellness

Time Change & Sweet Dreams

The negative effects of sleep loss from the time change can last weeks, even months, but there are things you can do to help get through the night.

Wellness

Self-Care Practices

The connection between mind and body is a powerful one and when you get down, so does your body and soul.

Wellness

Coping with Holiday Stress

From gift-giving and decorating to entertaining and navigating family gatherings, finding time to finish everything on your to-do list can seem impossible and leave us stressed and frantic.

Wellness

Benefits of Eucalyptus

Eucalyptus has a bunch of real heath benefits you’ll love – from clearing your sinuses and relieving stress and sore muscles to boosting your immune system.

Wellness

End of Summer Blues

Trading in sunny relaxing days for cooler weather and predictable routines can be tough. Keep your days sunny and spirits up as the seasons change with some self-care.

Wellness

Boosting Wellness with Nature

Bask in nature’s restorative powers and explore the soothing wonders of Ste. Anne’s serene, 500-acre property.

Wellness

OH SUMMER!

Wellness

How do you show up each day?

In order to answer that question, we must live life with intention. When we live with intentionality, we recognize and honour our values and we cultivate habits that mesh with those values.

Wellness

Practicing Yoga Nidra

Wellness

Tend to your inner garden

Without discomfort, there wouldn’t be any progression. Discomfort is natural.

Wellness

Keeping Active with Ste. Anne's

Getting active outside in the colder months is one of the best ways to stop the winter blues. Learn why!

Wellness

The Benefits of Hydrotherapy and the Thermal Cycle

Hydrotherapy has long been a trusted method of treatment for pain and mental wellness.

Wellness

Getting some sun this summer

In need of some happy hormone? Getting outside and (sensibly) soaking up the sun could be just what you need.

Wellness

Spring into the Season with a Clear Mind

Head into the spring season with a fresh, clean and open mind! Our Ste. Anne’s Skin Nourishment Brand Ambassador, Kelly O’Connor, has some tips to help improve your overall health all while embracing your inner neat freak!

Wellness

Getting Prepared for the Growing Season

Helpful tips from Darlene O’Connor, Ste. Anne’s Head Gardener

Wellness

Getting active outdoors may make you happier

Feeling down? Suffering from COVID-fatigue? Getting active and exercising in the outdoors may be just what the doctor ordered.