Spa Cottage
These accommodations are ideal for 2-3 guests looking for a little more space and privacy while enjoying an all-inclusive overnight stay.
Book NowMain Inn
An eclectic mix of historic and contemporary country accommodations, our Main Inn is ideal for 1-3 guests looking to be close to dining, spa and other amenities.
Book NowGroup Overnight Experiences
With ample space to socialize and relax, our Group Spa Cottages are ideal for groups of 4 or more looking for an all-inclusive overnight stay with their own private yard and hot tub.
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Embracing the Light
As the days grow longer and the earth awakens from its winter slumber, spring invites us to embrace the light and bask in the energy of renewal and growth. Just as nature sheds its old layers to make way for new life, we too can release what no longer serves us and open ourselves up to the possibilities of transformation.
Awakening to New Beginnings: Spring is a time of awakening—a season of transition from darkness to light, from dormancy to vitality. Embrace the symbolism of renewal as you shed the heaviness of the past and welcome fresh opportunities for growth and expansion. Allow yourself to be open to the infinite possibilities that lie ahead, trusting in the natural cycles of life to guide you forward. Explore the power of nature by spending time outdoors, soaking up the sunshine and immersing yourself in the sights and sounds of spring. Nurture your body and spirit with seasonal foods rich in nutrients, such as leafy greens, fresh fruits, and detoxifying herbal teas, to support your body's natural cleansing process and promote vitality.
Letting Go of the Past: Just as trees release their old leaves to make way for new growth, spring invites us to let go of the past and make space for the new. Reflect on old habits, beliefs, or patterns that no longer serve your highest good and release them with love and compassion. Focusing on the present allows us to pull apart what has had us stuck in thoughts, behaviours or patterns that no longer serve us. What we gain from letting go is that it releases the weight from us and helps build a new sense of hope and freedom in our lives.
Cultivating Inner Light: As the world outside bursts forth with vibrant colours and new life, take time to cultivate your inner light. Engage in practices that nourish your body, mind, and soul, such as meditation, yoga, journaling, or spending time in nature. Connect with the essence of who you are and allow your inner light to shine brightly, illuminating the path ahead. Take advantage of our Sun Salutation exercise. This quick 3-minute morning stretch can be easily incorporated into a routine. We invite you to do at least 2-3 rounds of sun salutations a couple of times a week. Give it a try for a month and see how your body feels.
Planting Seeds of Intention: Spring is a fertile time for planting seeds of intention and envisioning the life you desire. Set clear, heartfelt intentions for the season ahead, focusing on areas where you wish to grow and evolve. Whether it's cultivating deeper relationships, pursuing creative passions, or enhancing your well-being, trust that your intentions will take root and blossom. Samples could be "I intend to find inner peace and serenity, finding refuge in moments of stillness and mindfulness amidst life's busyness." or "I intend to foster a sense of adventure and exploration, embracing new experiences and stepping outside of my comfort zone." or "I intend to nurture my relationships with love and compassion, fostering deeper connections with my family, friends, and community." We encourage you to find your own, write it down and practice saying it aloud daily.
Nurturing Growth and Expansion: Just as gardeners tend to their plants with care and attention, nurture your growth and expansion with love and intention. Take inspired action towards your goals, trusting in your innate abilities. Celebrate each step forward, no matter how small, and honour the journey of growth and transformation unfolding within you. The reality of the world is that it doesn’t follow a straight path. It’s often full of twists and turns, and our ability to adapt to changes can help us in the long term. This is challenging for a lot of people because our brains naturally gravitate toward routine and familiarity…even if it’s negative. Remember that you are a co-creator of your own destiny. Trust in the power of the seasons to guide you, and know that within you lies the potential for transformation and expansion.
Embracing Joy and Gratitude: As you embrace the light of spring and witness the beauty of renewal around you, take time to cultivate joy and gratitude in your heart. Count your blessings, savour moments of beauty and wonder and find joy in the simple pleasures of life. By embracing an attitude of gratitude, you amplify the light within you and attract more blessings into your life.
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Rainy Day Bliss
Rain, rain, don’t go away, you may dread the dreariness of drizzly days, but it’s actually the perfect opportunity to catch up on some much-needed self-care. There’s nothing quite like a relaxing rainy day at home to recharge your batteries.
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The Power of Microbreaks
Don’t let the hustle and bustle of the day burn you out! Pausing for small breaks throughout your work day are powerful and needed – they can help relieve stress, boost energy and inspire new ideas.
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Awaken Your Glow
As spring unfolds, it's the perfect moment to revitalize our skincare routine, shedding the winter's toll and welcoming the season's warmth with open arms. Adopt a revitalized approach that promises to infuse your skin with a luminous, hydrated glow and unveil the key steps to transform your skin.
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Keep Your Brain Sharp
Worried about those moments of forgetfulness and their potential impact on your future brain health? Gain peace of mind and a positive outlook as we uncover effective and enjoyable ways to boost your brain health, regardless of age.
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Sleep Better, Live Better
Achieving quality sleep is vital for our physical and mental well-being. Yet, the challenge of both falling and staying asleep often leads to exhaustion and irritation. By implementing lifestyle changes, we can substantially enhance the overall quality of our sleep and health.
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Holistic Healing
As winter thaws into spring, it's time to embrace the season of rebirth and harness the healing power of nature to rejuvenate our mind, body and soul. Discover how aligning with the five elements can invigorate your health.
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Spring Clean Your Health
Embrace the anticipation of spring with a fresh start, inside and out. After a particularly cloudy winter across parts of Canada, it's time to push the reset button, clearing away the cobwebs of winter weariness and revitalizing our habits for better health and happiness.
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Reigniting Relationships
We humans are social creatures and thrive on loving relationships, yet in the hustle and bustle of life, it’s easy to drift apart a bit and closeness fade. What’s good for our souls and well-being is rekindling connections with those who matter most.
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The Benefits of Trying Something New
When did you last try something new? Whether it's exploring a unique destination, starting a fresh hobby, or changing your hairstyle, new experiences boost mental and emotional well-being. Open your mind to exciting possibilities and unleash creativity for a life filled with surprises!
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Energize Your Mind this Winter
Combat the fog and fatigue with some proven brain-building habits. From yoga to engaging exercises, discover effective ways to keep your mind sharp, focused and resilient during the cold months.
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Tips for a Productive & Positive New Year
As we step into the new year, it's time to hit the refresh button without the pressure of a complete overhaul. Say goodbye to the worn-out "new year, new you" cliché and explore the power of practical and attainable changes that can truly make a difference.
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Embracing Winter Wellness
The winter season may feel stark and empty, but deep in the frozen ground, life thrives. We’re invited to take lessons from nature’s solemn hush and slower pace, to examine the seeds of life within ourselves and to find ways to nourish our soul and spirit through the big chill.
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Finding Calm in the Holiday Storm
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Winter Blues or Something More?
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Navigating Through Holiday Blues
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Soak Away Your Stress
Taking a bath can be seriously good for you. It helps ease tension, body pain, sore muscles and promotes restful sleep. Bathing creates ideal conditions for our minds and bodies to repair and rejuvenate themselves.
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Preparing For The Clocks To Go Back
On November 5th, we will 'fall back' and gain an extra hour of sleep. Although the November time change is easier than the one in spring, it still affects our sleep schedule. It's essential to take care of our health during this transition by getting enough rest and sleep.
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Turn up the Intensity
Our fall fitness line-up now includes Trail Ruck and Combat Fitness. You can either enjoy a low-impact, high-cardio walk with a weighted backpack or participate in a guided hike to our forest pavilion for a martial arts-themed fitness session
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Vacationing for your Health & Well-being
Recent studies have shown that a growing number of individuals are experiencing a lack of vacation time due to a shortage of staff at their workplace and increased work responsibilities. Taking regular vacations is essential for reducing stress and promoting overall well-being.
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Discover the Healing Power of Aromatherapy
In mid-July, the lavender labyrinth is at its best with beautiful blooms that provide a serene experience. Lavender is widely used in the spa, including in all-natural skin products and essential oils, to help with relaxation and sleep improvement.
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Call it Joy Therapy!
Ste. Anne's Spa offers holistic health experiences to soothe your mind, body, and soul. Boost your emotional wellbeing with activities like gratitude, kindness, and joy. Disconnect and reconnect to a healthier, happier you.
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Celebration Mother's Day
Moms are the heart of the family and put everyone’s needs and wellbeing before their own, so it’s her turn to be spoiled and celebrated.
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Time Change & Sweet Dreams
The negative effects of sleep loss from the time change can last weeks, even months, but there are things you can do to help get through the night.
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Self-Care Practices
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Coping with Holiday Stress
From gift-giving and decorating to entertaining and navigating family gatherings, finding time to finish everything on your to-do list can seem impossible and leave us stressed and frantic.
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Benefits of Eucalyptus
Eucalyptus has a bunch of real heath benefits you’ll love – from clearing your sinuses and relieving stress and sore muscles to boosting your immune system.
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End of Summer Blues
Trading in sunny relaxing days for cooler weather and predictable routines can be tough. Keep your days sunny and spirits up as the seasons change with some self-care.
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Boosting Wellness with Nature
Bask in nature’s restorative powers and explore the soothing wonders of Ste. Anne’s serene, 500-acre property.
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How do you show up each day?
In order to answer that question, we must live life with intention. When we live with intentionality, we recognize and honour our values and we cultivate habits that mesh with those values.
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Tend to your inner garden
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Keeping Active with Ste. Anne's
Getting active outside in the colder months is one of the best ways to stop the winter blues. Learn why!
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The Benefits of Hydrotherapy and the Thermal Cycle
Hydrotherapy has long been a trusted method of treatment for pain and mental wellness.
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Getting some sun this summer
In need of some happy hormone? Getting outside and (sensibly) soaking up the sun could be just what you need.
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Spring into the Season with a Clear Mind
Head into the spring season with a fresh, clean and open mind! Our Ste. Anne’s Skin Nourishment Brand Ambassador, Kelly O’Connor, has some tips to help improve your overall health all while embracing your inner neat freak!
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Getting Prepared for the Growing Season
Helpful tips from Darlene O’Connor, Ste. Anne’s Head Gardener
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Inside Ste. Anne’s
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1009 Massey Rd, Grafton ON
Reservations: 1-888-346-6772
Email: info@steannes.com
Travel Time
From Toronto - 1.5 hrs Driving
Contact Us
Ste. Anne’s Spa
1009 Massey Rd, Grafton ON
Reservations: 1-888-346-6772
Email: info@steannes.com
© Ste Anne's Spa. All Rights Reserved.
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